POR Mónica Dias
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:09 at Lisbon 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Adriana Marques Borges, Mónica Diaswhole field → | Doubles Women · team 35-39 | 1:23:09 | 345th of 82646th of 141 aged 35-39 | 46:48 | 30:26 | 6:00 | View results | See splits Hide splitsSkiErg4:53fastest 48%Sled push1:49fastest 27%Sled pull3:46fastest 21%Burpee broad jump4:19faster than 44%Row5:18faster than 34%Farmers carry1:46fastest 22%Sandbag lunges3:29fastest 34%Wall balls5:06faster than 22%Runs (8 km)46:48fastest 43%Roxzone6:00fastest 36%Run 14:40fastest 44%Run 25:53faster than 45%Run 36:01fastest 48%Run 45:59fastest 44%Run 55:59fastest 40%Run 66:07fastest 46%Run 76:00fastest 41%Run 86:13fastest 43%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Ana Silva, Monica Diaswhole field → | Doubles Women · team 30-39 | 1:27:17 | 575th of 897242nd of 373 aged 30-39 | 48:50 | 30:40 | 7:52 | View results | See splits Hide splitsSkiErg4:25fastest 16%Sled push1:48fastest 32%Sled pull5:13faster than 13%Burpee broad jump4:25faster than 32%Row5:01fastest 44%Farmers carry2:03faster than 20%Sandbag lunges3:21fastest 37%Wall balls4:24faster than 29%Runs (8 km)48:50faster than 36%Roxzone7:52faster than 34%Run 15:19faster than 47%Run 26:02faster than 26%Run 36:14faster than 33%Run 46:21faster than 30%Run 56:15faster than 37%Run 66:16faster than 34%Run 76:10faster than 37%Run 86:16faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mónica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Barcelona 2025 · best of 2 | 4:48 |
| Sled push | 1:48 | Barcelona 2025 · best of 2 | 1:51 |
| Sled pull | 3:46 | Lisbon 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Lisbon 2026 · best of 2 | 4:17 |
| Row | 5:01 | Barcelona 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Lisbon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Barcelona 2025 · best of 2 | 3:47 |
| Wall balls | 4:24 | Barcelona 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:48 | Lisbon 2026 · best of 2 | 49:12 |
| Roxzone | 6:00 | Lisbon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Mónica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adriana Marques Borges1 race
- Ana Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mónica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
