USA Monica Connelly
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:24:48 at Dallas 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Monica Connelly, Hayley Shalleywhole field → | Doubles Women · team 50-54 | 1:36:19 | 1225th of 2,09729th of 60 aged 50-54 | 49:50 | 38:17 | 8:15 | View results | See splits Hide splitsSkiErg4:44fastest 24%Sled push1:51fastest 29%Sled pull8:52Burpee broad jump5:22faster than 26%Row5:13fastest 41%Farmers carry2:04faster than 38%Sandbag lunges5:17faster than 13%Wall balls4:54faster than 37%Runs (8 km)49:50fastest 41%Roxzone8:15fastest 44%Run 16:54faster than 42%Run 25:51fastest 43%Run 36:01fastest 39%Run 45:59fastest 35%Run 56:10fastest 37%Run 66:09fastest 40%Run 76:24fastest 49%Run 86:25fastest 43%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Kellie Goode, Monica Connellywhole field → | Doubles Women · team 55-59 | 1:24:48 | 514th of 1,5292nd of 10 aged 55-59 | 47:42 | 32:06 | 5:04 | View results | See splits Hide splitsSkiErg4:51faster than 37%Sled push1:50fastest 41%Sled pull4:45faster than 32%Burpee broad jump4:29faster than 41%Row5:38faster than 42%Farmers carry1:34fastest 13%Sandbag lunges4:29faster than 22%Wall balls4:30fastest 50%Runs (8 km)47:42fastest 27%Roxzone5:04fastest 21%Run 16:33fastest 42%Run 25:52fastest 36%Run 35:51fastest 26%Run 46:05fastest 32%Run 55:58fastest 26%Run 65:45fastest 22%Run 75:41fastest 18%Run 86:01fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest MONICA has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Houston 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | Dallas 2025 · best of 2 | 1:51 |
| Sled pull | 4:45 | Dallas 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:29 | Dallas 2025 · best of 2 | 4:17 |
| Row | 5:13 | Houston 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:29 | Dallas 2025 · best of 2 | 3:47 |
| Wall balls | 4:30 | Dallas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:42 | Dallas 2025 · best of 2 | 49:12 |
| Roxzone | 5:04 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across MONICA's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hayley Shalley1 race
- Kellie Goode1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: MONICA against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Doubles Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
