GER Monica Carl
3 HYROX races over 2 seasons. Best Open Women time: 1:18:51 at St. Gallen 2026. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monica Carl at each race, oldest on the left; lower is faster.The best was 1:18:51 at St. Gallen (Jan 2026); Monica Carl was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Women | 1:18:51 |
| Berlin | May 2026 | Open Women | 1:20:35 |
| Karlsruhe | Oct 2026 | Open Women | 1:18:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
66th of 910 Open Women (faster than 92%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 4:18 | faster than 98% |
| SkiErg: | 5:12 | 5:08 | faster than 43% |
| Run 2: | 4:34 | 6:09 | faster than 98% |
| Sled push: | 3:08 | 3:06 | faster than 47% |
| Run 3: | 5:02 | 6:28 | faster than 95% |
| Sled pull: | 5:52 | 5:43 | faster than 45% |
| Run 4: | 4:49 | 6:32 | faster than 98% |
| Burpee broad jump: | 4:51 | 7:04 | faster than 92% |
| Run 5: | 5:05 | 6:48 | faster than 96% |
| Row: | 5:16 | 5:31 | faster than 76% |
| Run 6: | 4:56 | 6:37 | faster than 97% |
| Farmers carry: | 1:59 | 2:23 | faster than 83% |
| Run 7: | 4:56 | 6:36 | faster than 98% |
| Sandbag lunges: | 4:28 | 5:12 | faster than 75% |
| Run 8: | 4:13 | 5:42 | faster than 96% |
| Wall balls: | 6:40 | 7:11 | faster than 58% |
| Roxzone: | 4:50 | 6:49 | faster than 92% |
| Runs (8 km) | 36:41 | 49:35 | faster than 98% |
| Stations (8) | 37:26 | ||
| Finish | 1:18:52 | 1:38:33 | 66th of 910 · faster than 92% |
331st of 2,614 Open Women (faster than 87%). Against the 75 who finished around 1:21:24: most time gained on the eight runs (3:55), most lost on wall balls (1:58). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:55 | faster than 98% |
| SkiErg: | 5:27 | 5:12 | faster than 26% |
| Run 2: | 3:21 | 4:18 | faster than 97% |
| Sled push: | 3:24 | 2:56 | faster than 24% |
| Run 3: | 3:34 | 4:30 | faster than 96% |
| Sled pull: | 5:10 | 4:56 | faster than 41% |
| Run 4: | 3:34 | 4:36 | faster than 97% |
| Burpee broad jump: | 5:29 | 6:40 | faster than 78% |
| Run 5: | 3:37 | 4:43 | faster than 96% |
| Row: | 5:17 | 5:27 | faster than 66% |
| Run 6: | 3:36 | 4:39 | faster than 96% |
| Farmers carry: | 2:03 | 2:23 | faster than 80% |
| Run 7: | 3:35 | 4:42 | faster than 97% |
| Sandbag lunges: | 4:36 | 5:08 | faster than 69% |
| Run 8: | 5:05 | 6:48 | faster than 96% |
| Wall balls: | 7:14 | 6:38 | faster than 38% |
| Roxzone: | 12:41 | 15:52 | faster than 90% |
| Runs (8 km) | 29:19 | 38:16 | faster than 97% |
| Stations (8) | 38:40 | ||
| Finish | 1:20:35 | 1:35:08 | 331st of 2,614 · faster than 87% |
81st of 725 Open Women (faster than 88%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:57 | faster than 94% |
| SkiErg: | 5:36 | 5:09 | faster than 14% |
| Run 2: | 4:19 | 5:42 | faster than 96% |
| Sled push: | 3:20 | 3:00 | faster than 30% |
| Run 3: | 4:33 | 6:00 | faster than 97% |
| Sled pull: | 5:13 | 5:29 | faster than 61% |
| Run 4: | 4:27 | 6:01 | faster than 97% |
| Burpee broad jump: | 5:05 | 6:18 | faster than 78% |
| Run 5: | 4:41 | 6:08 | faster than 97% |
| Row: | 5:23 | 5:21 | faster than 46% |
| Run 6: | 4:28 | 6:01 | faster than 98% |
| Farmers carry: | 1:57 | 2:06 | faster than 67% |
| Run 7: | 4:29 | 6:01 | faster than 98% |
| Sandbag lunges: | 4:20 | 4:55 | faster than 69% |
| Run 8: | 3:54 | 5:19 | faster than 97% |
| Wall balls: | 7:13 | 6:50 | faster than 44% |
| Roxzone: | 5:19 | 7:29 | faster than 92% |
| Runs (8 km) | 35:29 | 47:20 | faster than 97% |
| Stations (8) | 38:07 | ||
| Finish | 1:18:51 | 1:35:16 | 81st of 725 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Monica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Karlsruhe 2026 · best of 3 | 5:16 |
| Sled push | 3:08 | Karlsruhe 2026 · best of 3 | 2:55 |
| Sled pull | 5:10 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:51 | Karlsruhe 2026 · best of 3 | 6:46 |
| Row | 5:16 | Karlsruhe 2026 · best of 3 | 5:31 |
| Farmers carry | 1:57 | St. Gallen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:20 | St. Gallen 2026 · best of 3 | 5:13 |
| Wall balls | 6:40 | Karlsruhe 2026 · best of 3 | 6:43 |
| Runs (8 km) | 29:19 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 4:50 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Monica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
St. Gallen 2026, against 725 Open Women
Shape of the race
This chart shows where Monica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Monica: faster than |
|---|---|
| Ski | 15% |
| Push | 31% |
| Pull | 62% |
| BBJ | 78% |
| Row | 47% |
| Carry | 68% |
| Lunges | 69% |
| Wall balls | 45% |
| Roxzone | 92% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monica beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:51 faster); weakest: SkiErg (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monica: 35:32 running, 38:07 at the stations and 5:19 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Women: 47:09 running, 39:08 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Monica | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:57 |
| SkiErg | 5:36 | 5:09 |
| Run 2 | 4:19 | 5:42 |
| Sled push | 3:20 | 3:00 |
| Run 3 | 4:33 | 6:00 |
| Sled pull | 5:13 | 5:29 |
| Run 4 | 4:27 | 6:01 |
| Burpee broad jump | 5:05 | 6:18 |
| Run 5 | 4:41 | 6:08 |
| Row | 5:23 | 5:21 |
| Run 6 | 4:28 | 6:01 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 4:29 | 6:01 |
| Sandbag lunges | 4:20 | 4:55 |
| Run 8 | 3:54 | 5:19 |
| Wall balls | 7:13 | 6:50 |
| Roxzone | 5:19 | 7:29 |
| Finish | 1:18:51 | 1:35:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Open Women finisher at St. Gallen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
