Athlete · Open Women · 45-49 ·

BRA

Monica Bonduki Bez

1 HYROX race over 1 season. Best Open Women time: 1:56:59 at Toronto 2026.

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Open Women time1:56:59Toronto 2026

Open Women place1057thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 52% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 45-49	1:56:59	1057th of 1,38296th of 126 aged 45-49	54:36	51:12	11:16	View results	See splits Hide splits SkiErg6:18faster than 9%Sled push4:15faster than 11%Sled pull8:36faster than 8%Burpee broad jump8:38faster than 26%Row5:49faster than 31%Farmers carry2:17fastest 48%Sandbag lunges6:02faster than 44%Wall balls9:17faster than 26%Runs (8 km)54:36faster than 36%Roxzone11:16faster than 3%Run 16:44faster than 39%Run 26:52faster than 25%Run 36:49faster than 37%Run 47:00faster than 31%Run 57:02faster than 39%Run 66:58faster than 37%Run 77:07faster than 33%Run 86:07faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monicaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 12%

Sled pull faster than 9%

Burpee broad jump faster than 27%

Row faster than 32%

Farmers carry faster than 52%

Sandbag lunges faster than 44%

Wall balls faster than 26%

Roxzone faster than 4%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 1:01 slower

Sled pull 2:52 slower

Burpee broad jump 1:42 slower

Row 0:18 slower

Farmers carry 0:01 faster

Sandbag lunges 0:18 slower

Wall balls 2:02 slower

Roxzone 5:04 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Open Women finisher

Monica1:56:59

6:446:186:524:156:498:367:008:387:025:496:582:177:076:026:079:1711:16

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:04 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up