Athlete · Open Women · 35-39 ·

USA

Monica Albano

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:32 (New York 2025) · Doubles Mixed 1:19:24 (New York May 2026).

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1:39:32 best Open Women time · New York 2025 also raced Doubles Mixed: each has its own best below

2357th of 4,639 best Open Women place · New York Jun 2026 among Open Women finishers there

1:44:09 latest race · New York Jun 2026 4:37 slower than the best Open Women time Open Women

Farmers carry strongest segment · New York 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:32New York 2025 · 2 races Doubles Mixed1:19:24New York May 2026 · 1 race · with John Albano

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:001:44:00 best 1:39:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 7 Jun 2026what the whole field did →	Open Women · 35-39	1:44:09	2357th of 4,639	49:04	45:31	9:39	splits SkiErg5:31Sled push3:00Sled pull5:17Burpee broad jump9:24Row6:00Farmers carry2:02Sandbag lunges6:18Wall balls7:59Run 15:46Run 25:28Run 35:33Run 45:41Run 56:17Run 66:01Run 75:49Run 88:32Full report for this race →
New York May 2026 30 May 2026team: John Albano, Monica Albanowhat the whole field did →	Doubles Mixed · team 35-39	1:19:24	top 28% 1343/4,847	44:17	30:12	4:59	splits SkiErg4:33Sled push2:10Sled pull3:05Burpee broad jump4:27Row4:35Farmers carry1:33Sandbag lunges4:41Wall balls5:08Run 15:53Run 25:10Run 35:14Run 45:14Run 55:22Run 65:22Run 75:25Run 86:43Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 35-39	1:39:32	747th of 1,231	50:51	41:33	7:08	splits SkiErg5:39Sled push2:35Sled pull4:30Burpee broad jump7:35Row5:50Farmers carry2:31Sandbag lunges6:03Wall balls6:50Run 15:31Run 25:39Run 35:55Run 45:59Run 56:39Run 66:11Run 76:19Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 54%

Sled pull faster than 51%

Burpee broad jump faster than 29%

Row faster than 28%

Farmers carry faster than 55%

Sandbag lunges faster than 32%

Wall balls faster than 49%

Roxzone faster than 30%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:03 faster

Sled pull 0:01 faster

Burpee broad jump 1:14 slower

Row 0:21 slower

Farmers carry 0:05 faster

Sandbag lunges 0:47 slower

Wall balls 0:02 slower

Roxzone 1:02 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Open Women finisher

Monica1:39:32

5:315:395:392:355:554:305:597:356:395:506:112:316:196:038:386:507:08

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown