Athlete · Open Men · 25-29 ·

THA

Mongkol Sangsri

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:20:09 (Bangkok 2026) · Doubles Men 1:56:42 (Bangkok 2025).

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2:20:09 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

2618th of 2,828 Open Men place · Bangkok 2026 among Open Men finishers there

2:20:09 latest race · Bangkok 2026 first Open Men race Open Men

SkiErg strongest segment · Bangkok 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:20:09Bangkok 2026 · 1 race Doubles Men1:56:42Bangkok 2025 · 1 race · with Ratthasat Krueathao

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	2:20:09	2618th of 2,828	1:09:48	51:34	18:51	splits SkiErg4:47Sled push5:18Sled pull7:24Burpee broad jump7:39Row5:52Farmers carry3:15Sandbag lunges8:43Wall balls8:36Run 19:24Run 26:29Run 37:01Run 46:59Run 57:51Run 67:29Run 78:37Run 816:02Full report for this race →
Bangkok 2025 24 May 2025team: Ratthasat Krueathao, Mongkol Sangsriwhat the whole field did →	Doubles Men · team U29	1:56:42	653rd of 692	1:17:01	29:23	10:22	splits SkiErg4:16Sled push2:13Sled pull4:02Burpee broad jump3:30Row5:02Farmers carry1:49Sandbag lunges4:42Wall balls3:49Run 17:14Run 27:07Run 37:49Run 410:10Run 510:20Run 610:44Run 79:34Run 814:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mongkoledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 11%

Sled pull faster than 20%

Burpee broad jump faster than 25%

Row faster than 11%

Farmers carry faster than 16%

Sandbag lunges faster than 12%

Wall balls faster than 37%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:39 slower

Sled pull 1:31 slower

Burpee broad jump 1:30 slower

Row 0:47 slower

Farmers carry 0:52 slower

Sandbag lunges 2:44 slower

Wall balls 0:56 slower

Roxzone 6:52 slower

Runs (8 km) 26:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mongkol against the typical Open Men finisher

Mongkol2:20:09

9:244:476:295:187:017:246:597:397:515:527:293:158:378:4316:028:3618:51

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:52 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:20:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown