Athlete · Open Men · 30-34 ·

MAR

Moncef Sbay

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:16 (Bordeaux 2025) · Pro Doubles Men 1:05:10 (Nice 2026) · Doubles Men 1:04:51 (Rome 2025).

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1:18:16 best Open Men time · Bordeaux 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 36% best Open Men place · Lyon 2026 1215th of 3,441 Open Men finishers there

1:19:19 latest race · Lyon 2026 1:03 slower than the best Open Men time Open Men

Roxzone strongest segment · Bordeaux 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:16Bordeaux 2025 · 2 races Pro Doubles Men1:05:10Nice 2026 · 1 race · with Adnane Bennouna Doubles Men1:04:51Rome 2025 · 1 race · with Adnane Bennouna

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 30-34	1:19:19	top 36% 1215/3,441	37:11	34:16	7:58	splits SkiErg4:42Sled push4:20Sled pull5:02Burpee broad jump4:11Row4:43Farmers carry1:43Sandbag lunges3:55Wall balls5:40Run 13:51Run 24:55Run 34:58Run 44:39Run 54:39Run 64:40Run 74:44Run 84:50Full report for this race →
Nice 2026 13 Feb 2026team: Adnane Bennouna, Moncef Sbaywhat the whole field did →	Pro Doubles Men · team 30-34	1:05:10	top 41% 151/370	34:16	26:23	4:37	splits SkiErg3:58Sled push1:58Sled pull4:12Burpee broad jump3:00Row4:18Farmers carry1:33Sandbag lunges3:18Wall balls4:06Run 14:08Run 23:58Run 34:14Run 44:22Run 54:29Run 64:19Run 74:20Run 84:30Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:18:16	top 38% 1075/2,873	39:55	33:02	5:24	splits SkiErg4:28Sled push3:08Sled pull4:31Burpee broad jump4:13Row4:45Farmers carry1:46Sandbag lunges4:18Wall balls5:53Run 14:54Run 28:54Run 34:30Run 44:16Run 54:16Run 64:17Run 74:03Run 84:49Full report for this race →
Rome 2025 28 Sept 2025team: Moncef Sbay, Adnane Bennounawhat the whole field did →	Doubles Men · team 30-34	1:04:51	top 19% 199/1,096	35:48	23:33	5:34	splits SkiErg3:38Sled push1:42Sled pull2:45Burpee broad jump3:00Row4:06Farmers carry1:31Sandbag lunges3:06Wall balls3:45Run 15:27Run 24:01Run 34:17Run 44:28Run 54:21Run 64:18Run 74:16Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moncefedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 43%

Sled pull faster than 54%

Burpee broad jump faster than 79%

Row faster than 47%

Farmers carry faster than 75%

Sandbag lunges faster than 75%

Wall balls faster than 70%

Roxzone faster than 92%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:07 slower

Sled pull 0:05 faster

Burpee broad jump 0:55 faster

Row 0:02 slower

Farmers carry 0:14 faster

Sandbag lunges 0:45 faster

Wall balls 0:54 faster

Roxzone 1:39 faster

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moncef against the typical Open Men finisher

Moncef1:18:16

4:544:288:543:084:304:314:164:134:164:454:171:464:034:184:495:535:24

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown