MAR Moncef Sbay
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Moncef Sbay at each race, oldest on the left; lower is faster.The best was 1:18:16 at Bordeaux (Nov 2025); Moncef Sbay was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:18:16 |
| Lyon | May 2026 | Open Men | 1:19:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,215th of 3,441 Open Men (faster than 64%). Against the 103 who finished around 1:19:12: most time gained on burpee broad jump (0:42), most lost on the roxzone (0:59). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:33 | faster than 30% |
| SkiErg: | 4:42 | 4:33 | faster than 32% |
| Run 2: | 4:55 | 4:33 | faster than 30% |
| Sled push: | 4:20 | 3:42 | faster than 25% |
| Run 3: | 4:58 | 5:01 | faster than 52% |
| Sled pull: | 5:02 | 5:21 | faster than 61% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 4:11 | 5:24 | faster than 82% |
| Run 5: | 4:39 | 5:01 | faster than 68% |
| Row: | 4:43 | 4:47 | faster than 59% |
| Run 6: | 4:40 | 4:55 | faster than 62% |
| Farmers carry: | 1:43 | 2:10 | faster than 87% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:55 | 5:06 | faster than 88% |
| Run 8: | 4:50 | 5:16 | faster than 70% |
| Wall balls: | 5:40 | 6:48 | faster than 73% |
| Roxzone: | 7:58 | 7:32 | faster than 39% |
| Runs (8 km) | 37:11 | 38:12 | faster than 57% |
| Stations (8) | 34:16 | ||
| Finish | 1:19:19 | 1:24:26 | 1215th of 3,441 · faster than 64% |
151st of 370 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:19 | faster than 66% |
| SkiErg: | 3:58 | 3:54 | faster than 40% |
| Run 2: | 3:58 | 4:12 | faster than 63% |
| Sled push: | 1:58 | 1:55 | faster than 46% |
| Run 3: | 4:14 | 4:30 | faster than 69% |
| Sled pull: | 4:12 | 3:56 | faster than 35% |
| Run 4: | 4:22 | 4:31 | faster than 57% |
| Burpee broad jump: | 3:00 | 2:32 | faster than 20% |
| Run 5: | 4:29 | 4:38 | faster than 59% |
| Row: | 4:18 | 4:09 | faster than 32% |
| Run 6: | 4:19 | 4:31 | faster than 61% |
| Farmers carry: | 1:33 | 1:33 | faster than 54% |
| Run 7: | 4:20 | 4:36 | faster than 66% |
| Sandbag lunges: | 3:18 | 3:33 | faster than 65% |
| Run 8: | 4:30 | 4:37 | faster than 56% |
| Wall balls: | 4:06 | 4:09 | faster than 53% |
| Roxzone: | 4:37 | 4:57 | faster than 63% |
| Runs (8 km) | 34:16 | 36:06 | faster than 63% |
| Stations (8) | 26:23 | ||
| Finish | 1:05:10 | 1:07:40 | 151st of 370 · faster than 59% |
1,075th of 2,873 Open Men (faster than 62%). Against the 86 who finished around 1:17:30: most time gained on the roxzone (1:10), most lost on the eight runs (3:19). Runs 5 to 8 took 5:09 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:00 | faster than 56% |
| SkiErg: | 4:28 | 4:27 | faster than 49% |
| Run 2: | 8:54 | 4:23 | faster than 0% |
| Sled push: | 3:08 | 3:01 | faster than 42% |
| Run 3: | 4:30 | 4:45 | faster than 65% |
| Sled pull: | 4:31 | 4:36 | faster than 53% |
| Run 4: | 4:16 | 4:42 | faster than 74% |
| Burpee broad jump: | 4:13 | 5:09 | faster than 79% |
| Run 5: | 4:16 | 4:48 | faster than 80% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 4:17 | 4:44 | faster than 75% |
| Farmers carry: | 1:46 | 2:00 | faster than 74% |
| Run 7: | 4:03 | 4:45 | faster than 87% |
| Sandbag lunges: | 4:18 | 5:03 | faster than 75% |
| Run 8: | 4:49 | 5:27 | faster than 78% |
| Wall balls: | 5:53 | 6:47 | faster than 70% |
| Roxzone: | 5:24 | 7:03 | faster than 92% |
| Runs (8 km) | 39:55 | 38:46 | faster than 42% |
| Stations (8) | 33:02 | ||
| Finish | 1:18:16 | 1:22:16 | 1075th of 2,873 · faster than 62% |
199th of 1,096 Doubles Men (faster than 81%). Against the 34 who finished around 1:05:27: most time gained on sled pull (0:27), most lost on the eight runs (0:39). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:59 | faster than 74% |
| SkiErg: | 3:38 | 4:03 | faster than 97% |
| Run 2: | 4:01 | 4:25 | faster than 73% |
| Sled push: | 1:42 | 1:46 | faster than 61% |
| Run 3: | 4:17 | 4:41 | faster than 73% |
| Sled pull: | 2:45 | 3:24 | faster than 89% |
| Run 4: | 4:28 | 4:43 | faster than 64% |
| Burpee broad jump: | 3:00 | 3:00 | faster than 50% |
| Run 5: | 4:21 | 4:52 | faster than 76% |
| Row: | 4:06 | 4:33 | faster than 94% |
| Run 6: | 4:18 | 4:47 | faster than 75% |
| Farmers carry: | 1:31 | 1:35 | faster than 62% |
| Run 7: | 4:16 | 4:48 | faster than 77% |
| Sandbag lunges: | 3:06 | 3:40 | faster than 80% |
| Run 8: | 4:44 | 5:23 | faster than 79% |
| Wall balls: | 3:45 | 4:25 | faster than 91% |
| Roxzone: | 5:34 | 6:16 | faster than 73% |
| Runs (8 km) | 35:48 | 39:44 | faster than 75% |
| Stations (8) | 23:33 | ||
| Finish | 1:04:51 | 1:12:57 | 199th of 1,096 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Moncef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 3:08 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:43 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 5:40 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:11 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 5:24 | Bordeaux 2025 · best of 2 | 7:23 |
How to read
Each station's best across Moncef's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adnane Bennouna2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Moncef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Moncef: faster than |
|---|---|
| Ski | 50% |
| Push | 43% |
| Pull | 54% |
| BBJ | 79% |
| Row | 47% |
| Carry | 75% |
| Lunges | 75% |
| Wall balls | 70% |
| Roxzone | 92% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moncef beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moncef's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:39 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moncef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moncef: 39:59 running, 33:02 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Moncef | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:00 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 8:54 | 4:23 |
| Sled push | 3:08 | 3:01 |
| Run 3 | 4:30 | 4:45 |
| Sled pull | 4:31 | 4:36 |
| Run 4 | 4:16 | 4:42 |
| Burpee broad jump | 4:13 | 5:09 |
| Run 5 | 4:16 | 4:48 |
| Row | 4:45 | 4:43 |
| Run 6 | 4:17 | 4:44 |
| Farmers carry | 1:46 | 2:00 |
| Run 7 | 4:03 | 4:45 |
| Sandbag lunges | 4:18 | 5:03 |
| Run 8 | 4:49 | 5:27 |
| Wall balls | 5:53 | 6:47 |
| Roxzone | 5:24 | 7:03 |
| Finish | 1:18:16 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:16.
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