USA Mona Zayed
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:48 at New York 2026.
1 result at 1 race
2,670th of 5,716 Doubles Women (faster than 53%). Against the 174 who finished around 1:32:58: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:05). Runs 5 to 8 took 8:40 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:35 | faster than 83% |
| SkiErg: | 5:06 | 4:51 | faster than 27% |
| Run 2: | 5:43 | 6:07 | faster than 68% |
| Sled push: | 2:05 | 1:58 | faster than 37% |
| Run 3: | 5:37 | 6:25 | faster than 79% |
| Sled pull: | 4:26 | 4:12 | faster than 39% |
| Run 4: | 5:53 | 6:35 | faster than 74% |
| Burpee broad jump: | 3:41 | 4:27 | faster than 77% |
| Run 5: | 5:57 | 6:49 | faster than 76% |
| Row: | 5:21 | 5:18 | faster than 45% |
| Run 6: | 6:36 | 6:41 | faster than 53% |
| Farmers carry: | 2:32 | 2:06 | faster than 9% |
| Run 7: | 6:23 | 6:41 | faster than 59% |
| Sandbag lunges: | 4:39 | 4:08 | faster than 31% |
| Run 8: | 12:38 | 8:26 | faster than 9% |
| Wall balls: | 4:56 | 4:46 | faster than 43% |
| Roxzone: | 6:41 | 7:46 | faster than 69% |
| Runs (8 km) | 54:25 | 54:40 | faster than 51% |
| Stations (8) | 32:46 | ||
| Finish | 1:33:48 | 1:35:05 | 2670th of 5,716 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jocelin Pinto1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
This chart shows where Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Mona: faster than |
|---|---|
| Ski | 28% |
| Push | 38% |
| Pull | 39% |
| BBJ | 77% |
| Row | 46% |
| Carry | 9% |
| Lunges | 31% |
| Wall balls | 44% |
| Roxzone | 69% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mona beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mona's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (1:05 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona: 54:28 running, 32:45 at the stations and 6:41 in the roxzone; the longest station was the row (5:21) and the shortest the sled push (2:05).Below, Typical Doubles Women: 54:19 running, 31:46 at the stations and 7:46 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:58).
See the numbers
| Part | Mona | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:41 | 6:35 |
| SkiErg | 5:06 | 4:51 |
| Run 2 | 5:43 | 6:07 |
| Sled push | 2:05 | 1:58 |
| Run 3 | 5:37 | 6:25 |
| Sled pull | 4:26 | 4:12 |
| Run 4 | 5:53 | 6:35 |
| Burpee broad jump | 3:41 | 4:27 |
| Run 5 | 5:57 | 6:49 |
| Row | 5:21 | 5:18 |
| Run 6 | 6:36 | 6:41 |
| Farmers carry | 2:32 | 2:06 |
| Run 7 | 6:23 | 6:41 |
| Sandbag lunges | 4:39 | 4:08 |
| Run 8 | 12:38 | 8:26 |
| Wall balls | 4:56 | 4:46 |
| Roxzone | 6:41 | 7:46 |
| Finish | 1:33:48 | 1:35:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
