Athlete · Open Women · 40-44 ·

GBR

Mona Serban Couto Cabral

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:03:42 (Lisbon 2026) · Doubles Women 1:40:27 (Valencia 2025).

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2:03:42 Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

621st of 665 Open Women place · Lisbon 2026 among Open Women finishers there

2:03:42 latest race · Lisbon 2026 first Open Women race Open Women

SkiErg strongest segment · Lisbon 2026 faster than 18% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:42Lisbon 2026 · 1 race Doubles Women1:40:27Valencia 2025 · 1 race · with Alison Spall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 40-44	2:03:42	621st of 665	55:14	57:54	10:39	splits SkiErg5:42Sled push4:41Sled pull7:54Burpee broad jump10:58Row6:19Farmers carry3:29Sandbag lunges7:34Wall balls11:17Run 14:51Run 26:07Run 36:30Run 46:35Run 57:09Run 67:10Run 77:23Run 89:32Full report for this race →
Valencia 2025 17 Oct 2025team: Alison Spall, Mona Serban Couto Cabralwhat the whole field did →	Doubles Women · team 45-49	1:40:27	682nd of 770	55:14	36:18	9:00	splits SkiErg5:20Sled push2:18Sled pull5:03Burpee broad jump5:25Row5:29Farmers carry2:09Sandbag lunges4:32Wall balls6:02Run 16:41Run 25:58Run 37:19Run 46:51Run 56:53Run 66:26Run 76:56Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 6%

Sled pull faster than 10%

Burpee broad jump faster than 5%

Row faster than 8%

Farmers carry faster than 9%

Sandbag lunges faster than 7%

Wall balls faster than 5%

Roxzone faster than 5%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:26 slower

Sled pull 2:08 slower

Burpee broad jump 4:28 slower

Row 0:51 slower

Farmers carry 1:05 slower

Sandbag lunges 2:35 slower

Wall balls 5:03 slower

Roxzone 4:02 slower

Runs (8 km) 9:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mona against the typical Open Women finisher

Mona2:03:42

4:515:426:074:416:307:546:3510:587:096:197:103:297:237:349:3211:1710:39

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:03 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown