Mona Puhlmann

1 HYROX race over 1 season. Best Open Women time: 2:38:56 at Karlsruhe 2026.

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Open Women time2:38:56Karlsruhe 2026

Open Women place898thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 71% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 35-39	2:38:56	898th of 910146th of 147 aged 35-39	1:20:42	1:07:19	10:58	View results	See splits Hide splits SkiErg5:49faster than 8%Sled push2:48fastest 30%Sled pull7:09faster than 16%Burpee broad jump18:29Row6:43faster than 3%Farmers carry3:40faster than 5%Sandbag lunges11:30faster than 1%Wall balls11:11faster than 11%Runs (8 km)1:20:42Roxzone10:58faster than 5%Run 15:50faster than 7%Run 29:19faster than 3%Run 39:41faster than 3%Run 410:51faster than 1%Run 511:34Run 610:44faster than 1%Run 711:56Run 810:50faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 71%

Sled pull faster than 16%

Burpee broad jump faster than 1%

Row faster than 4%

Farmers carry faster than 6%

Sandbag lunges faster than 2%

Wall balls faster than 11%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:18 faster

Sled pull 1:26 slower

Burpee broad jump 11:25 slower

Row 1:12 slower

Farmers carry 1:17 slower

Sandbag lunges 6:18 slower

Wall balls 4:00 slower

Roxzone 4:09 slower

Runs (8 km) 31:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mona against the typical Open Women finisher

Mona2:38:56

5:505:499:192:489:417:0910:5118:2911:346:4310:443:4011:5611:3010:5011:1110:58

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 11:25 against the typical Open Women finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.