FRA Mona Bassehila
2 HYROX races over 1 season. Best Pro Women time: 1:51:55 at Paris 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mona Bassehila at each race, oldest on the left; lower is faster.The best was 1:51:55 at Paris (Oct 2025); Mona Bassehila was 7:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Women | 1:51:55 |
| Paris Grand Palais | Apr 2026 | Pro Women | 1:58:57 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
255th of 284 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:13 | faster than 10% |
| SkiErg: | 5:19 | 5:02 | faster than 24% |
| Run 2: | 6:15 | 4:51 | faster than 5% |
| Sled push: | 4:47 | 4:35 | faster than 44% |
| Run 3: | 6:37 | 5:06 | faster than 6% |
| Sled pull: | 7:09 | 5:20 | faster than 11% |
| Run 4: | 6:43 | 5:08 | faster than 7% |
| Burpee broad jump: | 9:08 | 6:18 | faster than 11% |
| Run 5: | 6:52 | 5:16 | faster than 8% |
| Row: | 5:45 | 5:10 | faster than 10% |
| Run 6: | 6:54 | 5:13 | faster than 8% |
| Farmers carry: | 3:28 | 3:08 | faster than 36% |
| Run 7: | 7:52 | 5:23 | faster than 4% |
| Sandbag lunges: | 5:05 | 5:45 | faster than 68% |
| Run 8: | 7:35 | 4:56 | faster than 4% |
| Wall balls: | 11:40 | 6:48 | faster than 7% |
| Roxzone: | 11:40 | 8:13 | faster than 13% |
| Runs (8 km) | 55:01 | 41:14 | faster than 7% |
| Stations (8) | 52:21 | ||
| Finish | 1:58:57 | 1:32:01 | 255th of 284 · faster than 10% |
147th of 172 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:29 | faster than 34% |
| SkiErg: | 5:05 | 4:52 | faster than 28% |
| Run 2: | 6:00 | 5:09 | faster than 17% |
| Sled push: | 5:04 | 4:41 | faster than 36% |
| Run 3: | 6:40 | 5:29 | faster than 12% |
| Sled pull: | 8:04 | 7:02 | faster than 30% |
| Run 4: | 6:32 | 5:28 | faster than 15% |
| Burpee broad jump: | 7:37 | 5:39 | faster than 15% |
| Run 5: | 6:42 | 5:34 | faster than 18% |
| Row: | 5:28 | 5:06 | faster than 20% |
| Run 6: | 6:46 | 5:28 | faster than 13% |
| Farmers carry: | 2:21 | 2:39 | faster than 66% |
| Run 7: | 6:51 | 5:33 | faster than 14% |
| Sandbag lunges: | 7:25 | 5:49 | faster than 13% |
| Run 8: | 7:29 | 6:04 | faster than 16% |
| Wall balls: | 9:37 | 6:46 | faster than 17% |
| Roxzone: | 9:41 | 6:36 | faster than 9% |
| Runs (8 km) | 51:37 | 43:12 | faster than 17% |
| Stations (8) | 50:41 | ||
| Finish | 1:51:55 | 1:33:29 | 147th of 172 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Paris 2025 · best of 2 | 4:53 |
| Sled push | 4:47 | Paris Grand Palais 2026 · best of 2 | 3:56 |
| Sled pull | 7:09 | Paris Grand Palais 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:37 | Paris 2025 · best of 2 | 5:12 |
| Row | 5:28 | Paris 2025 · best of 2 | 5:07 |
| Farmers carry | 2:21 | Paris 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:05 | Paris Grand Palais 2026 · best of 2 | 5:10 |
| Wall balls | 9:37 | Paris 2025 · best of 2 | 6:18 |
| Runs (8 km) | 51:37 | Paris 2025 · best of 2 | 40:26 |
| Roxzone | 9:41 | Paris 2025 · best of 2 | 6:34 |
How to read
Each station's best across Mona's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 172 Pro Women
Shape of the race
This chart shows where Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Mona: faster than |
|---|---|
| Ski | 28% |
| Push | 37% |
| Pull | 31% |
| BBJ | 15% |
| Row | 20% |
| Carry | 67% |
| Lunges | 13% |
| Wall balls | 18% |
| Roxzone | 9% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mona beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mona's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (8:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona: 51:40 running, 50:42 at the stations and 9:41 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Pro Women: 43:13 running, 42:35 at the stations and 6:36 in the roxzone; the longest station was the sled pull (7:02).
See the numbers
| Part | Mona | Typical Pro Women |
|---|---|---|
| Run 1 | 4:40 | 4:29 |
| SkiErg | 5:05 | 4:52 |
| Run 2 | 6:00 | 5:09 |
| Sled push | 5:04 | 4:41 |
| Run 3 | 6:40 | 5:29 |
| Sled pull | 8:04 | 7:02 |
| Run 4 | 6:32 | 5:28 |
| Burpee broad jump | 7:37 | 5:39 |
| Run 5 | 6:42 | 5:34 |
| Row | 5:28 | 5:06 |
| Run 6 | 6:46 | 5:28 |
| Farmers carry | 2:21 | 2:39 |
| Run 7 | 6:51 | 5:33 |
| Sandbag lunges | 7:25 | 5:49 |
| Run 8 | 7:29 | 6:04 |
| Wall balls | 9:37 | 6:46 |
| Roxzone | 9:41 | 6:36 |
| Finish | 1:51:55 | 1:33:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Pro Women finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
