Athlete · Pro Women · 30-34 ·

FRA

Mona Bassehila

2 HYROX results over 1 season. Best Pro Women time 1:51:55 at Paris 2025.

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1:51:55 best Pro Women time · Paris 2025 2 Pro Women races

147th of 172 best Pro Women place · Paris 2025 among Pro Women finishers there

1:58:57 latest race · Paris Grand Palais 2026 7:02 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Paris 2025 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:00 best 1:51:55

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Women · 30-34	1:58:57	255th of 284	55:01	52:21	11:40	splits SkiErg5:19Sled push4:47Sled pull7:09Burpee broad jump9:08Row5:45Farmers carry3:28Sandbag lunges5:05Wall balls11:40Run 16:17Run 26:15Run 36:37Run 46:43Run 56:52Run 66:54Run 77:52Run 87:35Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Pro Women · 30-34	1:51:55	147th of 172	51:37	50:41	9:41	splits SkiErg5:05Sled push5:04Sled pull8:04Burpee broad jump7:37Row5:28Farmers carry2:21Sandbag lunges7:25Wall balls9:37Run 14:40Run 26:00Run 36:40Run 46:32Run 56:42Run 66:46Run 76:51Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Paris 2025, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 37%

Sled pull faster than 31%

Burpee broad jump faster than 15%

Row faster than 20%

Farmers carry faster than 67%

Sandbag lunges faster than 13%

Wall balls faster than 18%

Roxzone faster than 9%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:23 slower

Sled pull 1:02 slower

Burpee broad jump 1:58 slower

Row 0:22 slower

Farmers carry 0:18 faster

Sandbag lunges 1:36 slower

Wall balls 2:51 slower

Roxzone 3:05 slower

Runs (8 km) 8:25 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mona against the typical Pro Women finisher

Mona1:51:55

4:405:056:005:046:408:046:327:376:425:286:462:216:517:257:299:379:41

Typical Pro Women1:32:24

4:294:525:094:415:297:025:285:395:345:065:282:395:335:496:046:466:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Pro Women finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown