GER Mona Aumann
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
357th of 852 Open Women (faster than 58%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:24 | faster than 54% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 4:54 | 4:58 | faster than 52% |
| Sled push: | 2:54 | 2:46 | faster than 39% |
| Run 3: | 5:00 | 5:14 | faster than 62% |
| Sled pull: | 5:43 | 5:29 | faster than 41% |
| Run 4: | 5:15 | 5:17 | faster than 51% |
| Burpee broad jump: | 6:00 | 6:17 | faster than 56% |
| Run 5: | 5:22 | 5:21 | faster than 48% |
| Row: | 5:16 | 5:21 | faster than 57% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 2:43 | 2:11 | faster than 15% |
| Run 7: | 5:14 | 5:15 | faster than 51% |
| Sandbag lunges: | 4:25 | 4:58 | faster than 69% |
| Run 8: | 5:24 | 5:41 | faster than 63% |
| Wall balls: | 6:01 | 6:29 | faster than 60% |
| Roxzone: | 9:18 | 10:37 | faster than 75% |
| Runs (8 km) | 41:43 | 42:33 | faster than 55% |
| Stations (8) | 38:13 | ||
| Finish | 1:29:10 | 1:32:33 | 357th of 852 · faster than 58% |
519th of 988 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:54 | faster than 55% |
| SkiErg: | 4:35 | 4:48 | faster than 77% |
| Run 2: | 5:40 | 5:28 | faster than 37% |
| Sled push: | 1:27 | 1:43 | faster than 90% |
| Run 3: | 6:07 | 5:41 | faster than 26% |
| Sled pull: | 4:34 | 3:59 | faster than 24% |
| Run 4: | 6:11 | 5:43 | faster than 25% |
| Burpee broad jump: | 4:30 | 4:33 | faster than 51% |
| Run 5: | 6:06 | 5:48 | faster than 34% |
| Row: | 5:14 | 5:05 | faster than 37% |
| Run 6: | 5:52 | 5:45 | faster than 44% |
| Farmers carry: | 1:57 | 1:50 | faster than 33% |
| Run 7: | 5:49 | 5:51 | faster than 51% |
| Sandbag lunges: | 3:10 | 3:50 | faster than 85% |
| Run 8: | 5:29 | 5:17 | faster than 39% |
| Wall balls: | 3:42 | 4:14 | faster than 86% |
| Roxzone: | 7:56 | 7:28 | faster than 34% |
| Runs (8 km) | 46:58 | 45:24 | faster than 40% |
| Stations (8) | 29:09 | ||
| Finish | 1:23:59 | 1:23:21 | 519th of 988 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hanna Thiele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Mona: faster than |
|---|---|
| Ski | 50% |
| Push | 40% |
| Pull | 42% |
| BBJ | 57% |
| Row | 57% |
| Carry | 16% |
| Lunges | 69% |
| Wall balls | 60% |
| Roxzone | 75% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mona beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mona's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:19 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona: 41:47 running, 38:14 at the stations and 9:18 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Mona | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:24 |
| SkiErg | 5:11 | 5:11 |
| Run 2 | 4:54 | 4:58 |
| Sled push | 2:54 | 2:46 |
| Run 3 | 5:00 | 5:14 |
| Sled pull | 5:43 | 5:29 |
| Run 4 | 5:15 | 5:17 |
| Burpee broad jump | 6:00 | 6:17 |
| Run 5 | 5:22 | 5:21 |
| Row | 5:16 | 5:21 |
| Run 6 | 5:18 | 5:15 |
| Farmers carry | 2:43 | 2:11 |
| Run 7 | 5:14 | 5:15 |
| Sandbag lunges | 4:25 | 4:58 |
| Run 8 | 5:24 | 5:41 |
| Wall balls | 6:01 | 6:29 |
| Roxzone | 9:18 | 10:37 |
| Finish | 1:29:10 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Women finisher at Stuttgart 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
