Athlete · Doubles Mixed · team 25-29 ·

GER

Mona Altenbäumker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:01 at Cologne 2026.

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Doubles Mixed time1:09:01Cologne 2026

Doubles Mixed place178thof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 90% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Mona Altenbäumker, Niklas Trögerwhole field →	Doubles Mixed · team 25-29	1:09:01	178th of 1,43848th of 341 aged 25-29	37:48	26:23	4:55	View results	See splits Hide splits SkiErg4:04fastest 27%Sled push1:57fastest 16%Sled pull3:24fastest 42%Burpee broad jump3:09fastest 31%Row4:37fastest 33%Farmers carry1:34fastest 31%Sandbag lunges3:15fastest 20%Wall balls4:23fastest 41%Runs (8 km)37:48fastest 11%Roxzone4:55fastest 13%Run 13:57fastest 18%Run 24:46fastest 15%Run 34:56fastest 11%Run 44:55fastest 12%Run 54:52fastest 9%Run 64:55fastest 10%Run 74:56fastest 9%Run 84:35fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Niklas Tröger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 84%

Sled pull faster than 59%

Burpee broad jump faster than 69%

Row faster than 67%

Farmers carry faster than 69%

Sandbag lunges faster than 80%

Wall balls faster than 59%

Roxzone faster than 87%

Runs (8 km) faster than 90%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:18 faster

Sled pull 0:08 faster

Burpee broad jump 0:21 faster

Row 0:09 faster

Farmers carry 0:07 faster

Sandbag lunges 0:37 faster

Wall balls 0:10 faster

Roxzone 1:19 faster

Runs (8 km) 8:18 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mona against the typical Doubles Mixed finisher

Mona1:09:01

3:574:044:461:574:563:244:553:094:524:374:551:344:563:154:354:234:55

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up