Athlete · Doubles Women · team U29 ·

AUS

Mon Abbenhuis

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:37:06 at Brisbane 2024.

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1:37:06 best Doubles Women time · Brisbane 2024 2 Doubles Women races

485th of 556 best Doubles Women place · Brisbane 2024 among Doubles Women finishers there

1:46:42 latest race · Melbourne 2024 9:36 slower than the best Doubles Women time Doubles Women with Rosie Raftellis

Sandbag lunges strongest segment · Brisbane 2024 faster than 86% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:06

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Mon Abbenhuis, Rosie Raftelliswhat the whole field did →	Doubles Women · team U29	1:46:42	1727th of 1,924	1:01:41	27:27^{7 of 8}	17:30	splits SkiErg4:41Sled push1:23Sled pull4:37Burpee broad jump—Row5:26Farmers carry2:01Sandbag lunges4:43Wall balls4:36Run 13:52Run 27:01Run 37:25Run 47:38Run 58:20Run 68:51Run 78:32Run 810:06Full report for this race →
Brisbane 2024 17 Aug 2024team: Alice Evans, Mon Abbenhuiswhat the whole field did →	Doubles Women · team U29	1:37:06	485th of 556	1:02:39	25:51^{7 of 8}	8:40	splits SkiErg4:38Sled push1:30Sled pull3:51Burpee broad jump3:15Row4:54Farmers carry2:04Sandbag lunges2:58Wall balls—Run 15:00Run 26:56Run 38:09Run 47:53Run 58:25Run 68:29Run 78:27Run 89:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns

Monedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 67%

Sled pull faster than 47%

Burpee broad jump faster than 76%

Row faster than 55%

Farmers carry faster than 41%

Sandbag lunges faster than 86%

Wall balls —

Roxzone faster than 13%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:05 faster

Sled pull 0:03 slower

Burpee broad jump 0:30 faster

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 0:37 faster

Roxzone 2:00 slower

Runs (8 km) 13:16 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mon against the typical Doubles Women finisher

Mon1:37:06

5:004:386:561:308:093:517:533:158:254:548:292:048:272:589:238:40

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:00 against the typical Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown