Athlete · Doubles Mixed · team U29 ·

IRL

Molly Woulahan

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:14:28 (Málaga 2025) · Doubles Women 1:19:06 (Dublin 2024).

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1:14:28 Doubles Mixed time · Málaga 2025 also raced Doubles Women: each has its own best below

top 38% Doubles Mixed place · Málaga 2025 376th of 1,002 Doubles Mixed finishers there

1:14:28 latest race · Málaga 2025 first Doubles Mixed race Doubles Mixed with Oisin McMahon

SkiErg strongest segment · Málaga 2025 faster than 97% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:14:28Málaga 2025 · 1 race · with Oisin McMahon Doubles Women1:19:06Dublin 2024 · 1 race · with Daire McKenna

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025team: Molly Woulahan, Oisin McMahonwhat the whole field did →	Doubles Mixed · team U29	1:14:28	top 38% 376/1,002	41:34	25:42	7:15	splits SkiErg3:44Sled push2:06Sled pull3:20Burpee broad jump3:29Row4:19Farmers carry1:40Sandbag lunges3:10Wall balls3:54Run 14:21Run 25:07Run 35:24Run 45:30Run 55:33Run 65:22Run 75:05Run 85:16Full report for this race →
Dublin 2024 15 Nov 2024team: Daire McKenna, Molly Woulahanwhat the whole field did →	Doubles Women · team U29	1:19:06	top 30% 250/835	48:36	25:32	5:02	splits SkiErg4:18Sled push1:11Sled pull3:26Burpee broad jump3:57Row4:41Farmers carry1:27Sandbag lunges2:55Wall balls3:37Run 13:39Run 25:44Run 36:33Run 46:17Run 58:20Run 66:00Run 76:12Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Málaga 2025, against 1,002 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 54%

Sled pull faster than 70%

Burpee broad jump faster than 41%

Row faster than 90%

Farmers carry faster than 62%

Sandbag lunges faster than 82%

Wall balls faster than 66%

Roxzone faster than 25%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:02 faster

Sled pull 0:19 faster

Burpee broad jump 0:11 slower

Row 0:26 faster

Farmers carry 0:04 faster

Sandbag lunges 0:38 faster

Wall balls 0:13 faster

Roxzone 1:06 slower

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Doubles Mixed finisher

Molly1:14:28

4:213:445:072:065:243:205:303:295:334:195:221:405:053:105:163:547:15

Typical Doubles Mixed1:17:10

4:504:115:132:085:293:395:313:185:364:455:331:445:333:485:364:076:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:06 against the typical Doubles Mixed finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown