USA Molly Techau
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:39 at Chicago 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Techau at each race, oldest on the left; lower is faster.The best was 1:43:39 at Chicago (Nov 2025); Molly Techau was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Women | 1:43:39 |
| New York | May 2026 | Doubles Women | 1:45:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
4,081st of 5,716 Doubles Women (faster than 28%). Against the 171 who finished around 1:44:43: most time gained on wall balls (0:42), most lost on the eight runs (3:48). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:35 | faster than 29% |
| SkiErg: | 4:39 | 4:51 | faster than 73% |
| Run 2: | 6:36 | 6:07 | faster than 31% |
| Sled push: | 1:51 | 1:58 | faster than 65% |
| Run 3: | 7:31 | 6:25 | faster than 22% |
| Sled pull: | 4:08 | 4:12 | faster than 53% |
| Run 4: | 8:11 | 6:35 | faster than 18% |
| Burpee broad jump: | 5:22 | 4:27 | faster than 26% |
| Run 5: | 8:30 | 6:49 | faster than 20% |
| Row: | 5:30 | 5:18 | faster than 34% |
| Run 6: | 8:01 | 6:41 | faster than 22% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 8:16 | 6:41 | faster than 19% |
| Sandbag lunges: | 4:03 | 4:08 | faster than 54% |
| Run 8: | 9:51 | 8:26 | faster than 28% |
| Wall balls: | 4:27 | 4:46 | faster than 64% |
| Roxzone: | 9:42 | 7:46 | faster than 23% |
| Runs (8 km) | 1:03:58 | 54:40 | faster than 23% |
| Stations (8) | 32:05 | ||
| Finish | 1:45:40 | 1:35:05 | 4081st of 5,716 · faster than 28% |
1,263rd of 1,541 Doubles Women (faster than 18%). Against the 47 who finished around 1:41:52: most time gained on wall balls (0:20), most lost on the eight runs (1:42). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:49 | faster than 70% |
| SkiErg: | 4:45 | 4:41 | faster than 44% |
| Run 2: | 7:04 | 6:21 | faster than 23% |
| Sled push: | 1:33 | 1:29 | faster than 41% |
| Run 3: | 7:46 | 6:36 | faster than 14% |
| Sled pull: | 4:17 | 4:07 | faster than 41% |
| Run 4: | 8:17 | 6:41 | faster than 11% |
| Burpee broad jump: | 5:08 | 4:16 | faster than 25% |
| Run 5: | 8:18 | 6:51 | faster than 15% |
| Row: | 5:17 | 5:07 | faster than 34% |
| Run 6: | 8:24 | 6:47 | faster than 13% |
| Farmers carry: | 1:43 | 1:52 | faster than 74% |
| Run 7: | 8:18 | 6:46 | faster than 14% |
| Sandbag lunges: | 4:28 | 3:41 | faster than 21% |
| Run 8: | 9:40 | 7:26 | faster than 12% |
| Wall balls: | 4:26 | 4:21 | faster than 45% |
| Roxzone: | 9:57 | 6:50 | faster than 7% |
| Runs (8 km) | 1:02:11 | 52:25 | faster than 16% |
| Stations (8) | 31:37 | ||
| Finish | 1:43:39 | 1:29:40 | 1263rd of 1,541 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | New York 2026 · best of 2 | 4:49 |
| Sled push | 1:33 | Chicago 2025 · best of 2 | 1:52 |
| Sled pull | 4:08 | New York 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:08 | Chicago 2025 · best of 2 | 4:18 |
| Row | 5:17 | Chicago 2025 · best of 2 | 5:13 |
| Farmers carry | 1:43 | Chicago 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:03 | New York 2026 · best of 2 | 3:47 |
| Wall balls | 4:26 | Chicago 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:02:11 | Chicago 2025 · best of 2 | 49:17 |
| Roxzone | 9:42 | New York 2026 · best of 2 | 7:46 |
How to read
Each station's best across Molly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carolina Tafur2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,541 Doubles Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 44% |
| Push | 41% |
| Pull | 41% |
| BBJ | 26% |
| Row | 34% |
| Carry | 75% |
| Lunges | 21% |
| Wall balls | 46% |
| Roxzone | 7% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (9:46 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 1:02:16 running, 31:37 at the stations and 9:57 in the roxzone; the longest station was the row (5:17) and the shortest the sled push (1:33).Below, Typical Doubles Women: 52:17 running, 29:34 at the stations and 6:50 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:29).
See the numbers
| Part | Molly | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:28 | 4:49 |
| SkiErg | 4:45 | 4:41 |
| Run 2 | 7:04 | 6:21 |
| Sled push | 1:33 | 1:29 |
| Run 3 | 7:46 | 6:36 |
| Sled pull | 4:17 | 4:07 |
| Run 4 | 8:17 | 6:41 |
| Burpee broad jump | 5:08 | 4:16 |
| Run 5 | 8:18 | 6:51 |
| Row | 5:17 | 5:07 |
| Run 6 | 8:24 | 6:47 |
| Farmers carry | 1:43 | 1:52 |
| Run 7 | 8:18 | 6:46 |
| Sandbag lunges | 4:28 | 3:41 |
| Run 8 | 9:40 | 7:26 |
| Wall balls | 4:26 | 4:21 |
| Roxzone | 9:57 | 6:50 |
| Finish | 1:43:39 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Doubles Women finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
