USA Molly Rafferty
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Rafferty at each race, oldest on the left; lower is faster.The best was 1:34:11 at Boston (Oct 2026); Molly Rafferty was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:38:55 |
| Boston | Oct 2026 | Doubles Mixed | 1:34:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,208th of 1,730 Doubles Mixed (faster than 30%). Against the 53 who finished around 1:34:22: most time gained on sled pull (1:11), most lost on the eight runs (1:59). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:43 | faster than 60% |
| SkiErg: | 4:17 | 4:24 | faster than 65% |
| Run 2: | 6:22 | 5:38 | faster than 24% |
| Sled push: | 3:16 | 2:43 | faster than 24% |
| Run 3: | 7:39 | 6:01 | faster than 10% |
| Sled pull: | 3:31 | 4:20 | faster than 87% |
| Run 4: | 7:09 | 6:00 | faster than 18% |
| Burpee broad jump: | 4:25 | 3:47 | faster than 29% |
| Run 5: | 6:41 | 6:05 | faster than 32% |
| Row: | 4:54 | 4:52 | faster than 48% |
| Run 6: | 7:12 | 6:01 | faster than 19% |
| Farmers carry: | 1:56 | 1:55 | faster than 49% |
| Run 7: | 6:51 | 6:00 | faster than 26% |
| Sandbag lunges: | 4:57 | 4:12 | faster than 25% |
| Run 8: | 7:14 | 6:39 | faster than 37% |
| Wall balls: | 4:38 | 4:37 | faster than 49% |
| Roxzone: | 8:46 | 6:51 | faster than 23% |
| Runs (8 km) | 53:34 | 47:26 | faster than 26% |
| Stations (8) | 31:54 | ||
| Finish | 1:34:11 | 1:25:57 | 1208th of 1,730 · faster than 30% |
2,290th of 5,716 Doubles Women (faster than 59%). Against the 175 who finished around 1:30:57: most time gained on burpee broad jump (1:07), most lost on the eight runs (3:09). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:35 | faster than 79% |
| SkiErg: | 4:44 | 4:51 | faster than 65% |
| Run 2: | 5:52 | 6:07 | faster than 61% |
| Sled push: | 1:42 | 1:58 | faster than 83% |
| Run 3: | 6:08 | 6:25 | faster than 60% |
| Sled pull: | 4:11 | 4:12 | faster than 50% |
| Run 4: | 6:32 | 6:35 | faster than 51% |
| Burpee broad jump: | 3:04 | 4:27 | faster than 93% |
| Run 5: | 7:31 | 6:49 | faster than 34% |
| Row: | 5:12 | 5:18 | faster than 59% |
| Run 6: | 6:42 | 6:41 | faster than 50% |
| Farmers carry: | 2:04 | 2:06 | faster than 55% |
| Run 7: | 7:33 | 6:41 | faster than 30% |
| Sandbag lunges: | 1:53 ‡ | 4:08 | |
| Run 8: | 8:55 | 8:26 | faster than 41% |
| Wall balls: | 4:30 | 4:46 | faster than 61% |
| Roxzone: | 8:44 | 7:46 | faster than 35% |
| Runs (8 km) | 55:00 | 54:40 | faster than 48% |
| Stations (8) | 27:20 | ||
| Finish | 1:30:59 | 1:35:05 | 2290th of 5,716 · faster than 59% |
3,550th of 4,847 Doubles Mixed (faster than 26%). Against the 148 who finished around 1:39:54: most time gained on sled pull (0:48), most lost on the eight runs (1:41). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:02 | faster than 55% |
| SkiErg: | 4:13 | 4:22 | faster than 69% |
| Run 2: | 6:06 | 5:36 | faster than 31% |
| Sled push: | 2:29 | 2:17 | faster than 34% |
| Run 3: | 7:21 | 5:54 | faster than 15% |
| Sled pull: | 3:38 | 3:54 | faster than 63% |
| Run 4: | 7:03 | 5:59 | faster than 22% |
| Burpee broad jump: | 4:34 | 3:37 | faster than 21% |
| Run 5: | 7:27 | 6:11 | faster than 21% |
| Row: | 5:08 | 4:51 | faster than 28% |
| Run 6: | 7:04 | 6:04 | faster than 25% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 7:13 | 6:06 | faster than 23% |
| Sandbag lunges: | 5:01 | 4:17 | faster than 27% |
| Run 8: | 10:07 | 7:39 | faster than 17% |
| Wall balls: | 5:46 | 4:52 | faster than 28% |
| Roxzone: | 7:54 | 6:50 | faster than 34% |
| Runs (8 km) | 58:13 | 49:49 | faster than 23% |
| Stations (8) | 32:52 | ||
| Finish | 1:38:55 | 1:27:55 | 3550th of 4,847 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | New York 2026 · best of 2 | 4:21 |
| Sled push | 2:29 | New York 2026 · best of 2 | 2:12 |
| Sled pull | 3:31 | Boston 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:25 | Boston 2026 · best of 2 | 3:36 |
| Row | 4:54 | Boston 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Boston 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:57 | Boston 2026 · best of 2 | 4:03 |
| Wall balls | 4:38 | Boston 2026 · best of 2 | 4:34 |
| Runs (8 km) | 53:34 | Boston 2026 · best of 2 | 45:37 |
| Roxzone | 7:54 | New York 2026 · best of 2 | 7:08 |
How to read
Each station's best across Molly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gavin Williams2 races
- Alexandra Watkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,730 Doubles Mixed
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 66% |
| Push | 24% |
| Pull | 87% |
| BBJ | 29% |
| Row | 48% |
| Carry | 50% |
| Lunges | 26% |
| Wall balls | 49% |
| Roxzone | 23% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (6:08 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 53:37 running, 31:54 at the stations and 8:46 in the roxzone; the longest station was the sandbag lunges (4:57).Below, Typical Doubles Mixed: 47:07 running, 30:50 at the stations and 6:51 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Molly | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:29 | 4:43 |
| SkiErg | 4:17 | 4:24 |
| Run 2 | 6:22 | 5:38 |
| Sled push | 3:16 | 2:43 |
| Run 3 | 7:39 | 6:01 |
| Sled pull | 3:31 | 4:20 |
| Run 4 | 7:09 | 6:00 |
| Burpee broad jump | 4:25 | 3:47 |
| Run 5 | 6:41 | 6:05 |
| Row | 4:54 | 4:52 |
| Run 6 | 7:12 | 6:01 |
| Farmers carry | 1:56 | 1:55 |
| Run 7 | 6:51 | 6:00 |
| Sandbag lunges | 4:57 | 4:12 |
| Run 8 | 7:14 | 6:39 |
| Wall balls | 4:38 | 4:37 |
| Roxzone | 8:46 | 6:51 |
| Finish | 1:34:11 | 1:25:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Mixed finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
