USA Molly Murnane
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Murnane at each race, oldest on the left; lower is faster.The best was 1:50:16 at Boston (Sep 2025); Molly Murnane was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:50:16 |
| Boston | Oct 2026 | Doubles Mixed | 1:54:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,623rd of 1,730 Doubles Mixed (faster than 6%). Against the 52 who finished around 1:57:05: most time gained on burpee broad jump (1:57), most lost on the eight runs (6:43). Runs 5 to 8 took 11:45 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 4:43 | faster than 8% |
| SkiErg: | 4:29 | 4:24 | faster than 41% |
| Run 2: | 6:55 | 5:38 | faster than 12% |
| Sled push: | 3:15 | 2:43 | faster than 24% |
| Run 3: | 8:25 | 6:01 | faster than 5% |
| Sled pull: | 4:53 | 4:20 | faster than 28% |
| Run 4: | 8:58 | 6:00 | faster than 2% |
| Burpee broad jump: | 3:28 | 3:47 | faster than 62% |
| Run 5: | 10:04 | 6:05 | faster than 2% |
| Row: | 5:20 | 4:52 | faster than 15% |
| Run 6: | 10:26 | 6:01 | faster than 1% |
| Farmers carry: | 2:16 | 1:55 | faster than 15% |
| Run 7: | 9:05 | 6:00 | faster than 4% |
| Sandbag lunges: | 3:53 | 4:12 | faster than 62% |
| Run 8: | 12:24 | 6:39 | faster than 1% |
| Wall balls: | 4:43 | 4:37 | faster than 46% |
| Roxzone: | 10:09 | 6:51 | faster than 10% |
| Runs (8 km) | 1:12:10 | 47:26 | faster than 2% |
| Stations (8) | 32:17 | ||
| Finish | 1:54:31 | 1:25:57 | 1623rd of 1,730 · faster than 6% |
1,221st of 1,860 Doubles Women (faster than 34%). Against the 57 who finished around 1:36:42: most time gained on burpee broad jump (1:20), most lost on the eight runs (5:09). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 46% |
| SkiErg: | 4:50 | 4:53 | faster than 56% |
| Run 2: | 6:51 | 6:08 | faster than 22% |
| Sled push: | 2:08 | 2:14 | faster than 61% |
| Run 3: | 7:37 | 6:28 | faster than 17% |
| Sled pull: | 4:21 | 4:38 | faster than 64% |
| Run 4: | 7:31 | 6:28 | faster than 20% |
| Burpee broad jump: | 3:46 | 4:34 | faster than 78% |
| Run 5: | 7:44 | 6:35 | faster than 22% |
| Row: | 5:03 | 5:14 | faster than 70% |
| Run 6: | 7:39 | 6:31 | faster than 21% |
| Farmers carry: | 2:03 | 1:58 | faster than 39% |
| Run 7: | 7:29 | 6:29 | faster than 23% |
| Sandbag lunges: | 3:15 | 4:00 | faster than 83% |
| Run 8: | 9:12 | 7:14 | faster than 15% |
| Wall balls: | 4:07 | 4:26 | faster than 69% |
| Roxzone: | 8:20 | 7:18 | faster than 32% |
| Runs (8 km) | 59:13 | 51:09 | faster than 20% |
| Stations (8) | 29:33 | ||
| Finish | 1:37:01 | 1:31:05 | 1221st of 1,860 · faster than 34% |
618th of 1,320 Open Women (faster than 53%). Against the 39 who finished around 1:35:42: most time gained on sandbag lunges (1:32), most lost on the eight runs (1:56). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:46 | faster than 54% |
| SkiErg: | 5:10 | 5:30 | faster than 77% |
| Run 2: | 5:39 | 5:35 | faster than 46% |
| Sled push: | 2:47 | 3:07 | faster than 70% |
| Run 3: | 5:47 | 5:58 | faster than 55% |
| Sled pull: | 5:49 | 6:36 | faster than 69% |
| Run 4: | 5:42 | 5:57 | faster than 59% |
| Burpee broad jump: | 5:51 | 6:32 | faster than 64% |
| Run 5: | 6:22 | 6:03 | faster than 39% |
| Row: | 5:59 | 5:36 | faster than 28% |
| Run 6: | 5:52 | 5:55 | faster than 52% |
| Farmers carry: | 2:54 | 2:21 | faster than 21% |
| Run 7: | 5:51 | 5:53 | faster than 51% |
| Sandbag lunges: | 3:50 | 5:20 | faster than 88% |
| Run 8: | 6:51 | 6:10 | faster than 33% |
| Wall balls: | 6:57 | 6:45 | faster than 46% |
| Roxzone: | 8:53 | 7:25 | faster than 26% |
| Runs (8 km) | 48:37 | 48:29 | faster than 49% |
| Stations (8) | 39:17 | ||
| Finish | 1:36:42 | 1:38:44 | 618th of 1,320 · faster than 53% |
1,195th of 1,259 Doubles Mixed (faster than 5%). Against the 38 who finished around 1:50:49: most time gained on sandbag lunges (0:50), most lost on the roxzone (1:14). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:03 | 6:42 | faster than 9% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 6:45 | 5:25 | faster than 7% |
| Sled push: | 2:19 | 1:59 | faster than 21% |
| Run 3: | 7:10 | 5:42 | faster than 8% |
| Sled pull: | 5:55 | 4:15 | faster than 7% |
| Run 4: | 7:20 | 5:45 | faster than 7% |
| Burpee broad jump: | 4:22 | 3:21 | faster than 15% |
| Run 5: | 7:33 | 5:51 | faster than 8% |
| Row: | 5:13 | 4:46 | faster than 18% |
| Run 6: | 7:41 | 5:46 | faster than 6% |
| Farmers carry: | 2:25 | 1:49 | faster than 4% |
| Run 7: | 8:07 | 5:43 | faster than 4% |
| Sandbag lunges: | 4:28 | 3:49 | faster than 28% |
| Run 8: | 9:46 | 6:07 | faster than 3% |
| Wall balls: | 8:00 | 4:54 | faster than 7% |
| Roxzone: | 10:47 | 6:08 | faster than 2% |
| Runs (8 km) | 1:02:21 | 47:06 | faster than 5% |
| Stations (8) | 37:13 | ||
| Finish | 1:50:16 | 1:23:07 | 1195th of 1,259 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sebastian Gruber2 races
- Jillian Dunn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 78% |
| Push | 70% |
| Pull | 70% |
| BBJ | 64% |
| Row | 28% |
| Carry | 21% |
| Lunges | 89% |
| Wall balls | 47% |
| Roxzone | 26% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:30 faster); weakest: Roxzone (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 48:41 running, 39:17 at the stations and 8:53 in the roxzone; the longest station was the wall balls (6:57) and the shortest the sled push (2:47).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 6:46 |
| SkiErg | 5:10 | 5:30 |
| Run 2 | 5:39 | 5:35 |
| Sled push | 2:47 | 3:07 |
| Run 3 | 5:47 | 5:58 |
| Sled pull | 5:49 | 6:36 |
| Run 4 | 5:42 | 5:57 |
| Burpee broad jump | 5:51 | 6:32 |
| Run 5 | 6:22 | 6:03 |
| Row | 5:59 | 5:36 |
| Run 6 | 5:52 | 5:55 |
| Farmers carry | 2:54 | 2:21 |
| Run 7 | 5:51 | 5:53 |
| Sandbag lunges | 3:50 | 5:20 |
| Run 8 | 6:51 | 6:10 |
| Wall balls | 6:57 | 6:45 |
| Roxzone | 8:53 | 7:25 |
| Finish | 1:36:42 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Open Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
