Athlete · Doubles Women · team 30-34 ·

USA

Molly Knight

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:44 at Boston 2025.

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Doubles Women time1:30:44Boston 2025

Doubles Women place841stof 1,424 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 74% of Doubles Women at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sep 2025team: Erica Ryan, Molly Knightwhole field →	Doubles Women · team 30-34	1:30:44	841st of 1,424191st of 311 aged 30-34	50:58	31:44	8:06	View results	See splits Hide splits SkiErg4:57faster than 40%Sled push1:50faster than 31%Sled pull5:25faster than 13%Burpee broad jump3:33fastest 27%Row5:22faster than 31%Farmers carry2:04faster than 23%Sandbag lunges3:40fastest 49%Wall balls4:53faster than 39%Runs (8 km)50:58faster than 46%Roxzone8:06faster than 25%Run 17:06fastest 45%Run 25:58faster than 43%Run 36:05faster than 49%Run 46:10faster than 48%Run 56:15faster than 48%Run 66:24faster than 38%Run 76:15faster than 43%Run 86:46faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Erica Ryan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Boston 2025, against 1,424 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 31%

Sled pull faster than 14%

Burpee broad jump faster than 74%

Row faster than 31%

Farmers carry faster than 24%

Sandbag lunges faster than 51%

Wall balls faster than 40%

Roxzone faster than 25%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:08 slower

Sled pull 1:06 slower

Burpee broad jump 0:34 faster

Row 0:12 slower

Farmers carry 0:13 slower

Sandbag lunges 0:01 faster

Wall balls 0:16 slower

Roxzone 1:20 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Doubles Women finisher

Molly1:30:44

7:064:575:581:506:055:256:103:336:155:226:242:046:153:406:464:538:06

Typical Doubles Women1:27:19

7:164:515:491:426:044:196:084:076:145:106:081:516:063:416:304:376:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Doubles Women finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up