USA Molly Knight
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
890th of 1,649 Open Women (faster than 46%). Against the 51 who finished around 1:41:40: most time gained on the eight runs (2:57), most lost on wall balls (2:18). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:45 | faster than 67% |
| SkiErg: | 5:16 | 5:20 | faster than 57% |
| Run 2: | 5:35 | 5:49 | faster than 58% |
| Sled push: | 4:20 | 3:29 | faster than 18% |
| Run 3: | 6:30 | 6:10 | faster than 37% |
| Sled pull: | 7:15 | 6:05 | faster than 23% |
| Run 4: | 6:00 | 6:08 | faster than 55% |
| Burpee broad jump: | 6:57 | 7:07 | faster than 52% |
| Run 5: | 6:00 | 6:20 | faster than 61% |
| Row: | 5:31 | 5:37 | faster than 58% |
| Run 6: | 5:55 | 6:12 | faster than 59% |
| Farmers carry: | 2:39 | 2:21 | faster than 30% |
| Run 7: | 5:38 | 6:08 | faster than 68% |
| Sandbag lunges: | 4:37 | 5:29 | faster than 75% |
| Run 8: | 6:27 | 7:06 | faster than 68% |
| Wall balls: | 9:22 | 6:43 | faster than 19% |
| Roxzone: | 8:51 | 7:34 | faster than 29% |
| Runs (8 km) | 46:27 | 48:51 | faster than 61% |
| Stations (8) | 45:57 | ||
| Finish | 1:41:12 | 1:39:21 | 890th of 1,649 · faster than 46% |
841st of 1,424 Doubles Women (faster than 40%). Against the 43 who finished around 1:31:02: most time gained on the eight runs (1:07), most lost on the roxzone (0:59). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 7:16 | faster than 55% |
| SkiErg: | 4:57 | 4:51 | faster than 40% |
| Run 2: | 5:58 | 5:49 | faster than 43% |
| Sled push: | 1:50 | 1:42 | faster than 31% |
| Run 3: | 6:05 | 6:04 | faster than 49% |
| Sled pull: | 5:25 | 4:19 | faster than 13% |
| Run 4: | 6:10 | 6:08 | faster than 48% |
| Burpee broad jump: | 3:33 | 4:07 | faster than 73% |
| Run 5: | 6:15 | 6:14 | faster than 48% |
| Row: | 5:22 | 5:10 | faster than 31% |
| Run 6: | 6:24 | 6:08 | faster than 38% |
| Farmers carry: | 2:04 | 1:51 | faster than 23% |
| Run 7: | 6:15 | 6:06 | faster than 43% |
| Sandbag lunges: | 3:40 | 3:41 | faster than 51% |
| Run 8: | 6:46 | 6:30 | faster than 40% |
| Wall balls: | 4:53 | 4:37 | faster than 39% |
| Roxzone: | 8:06 | 6:46 | faster than 25% |
| Runs (8 km) | 50:58 | 50:26 | faster than 46% |
| Stations (8) | 31:44 | ||
| Finish | 1:30:44 | 1:28:02 | 841st of 1,424 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Erica Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 57% |
| Push | 18% |
| Pull | 23% |
| BBJ | 53% |
| Row | 58% |
| Carry | 30% |
| Lunges | 75% |
| Wall balls | 19% |
| Roxzone | 30% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Wall balls (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 46:30 running, 45:58 at the stations and 8:51 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:45 |
| SkiErg | 5:16 | 5:20 |
| Run 2 | 5:35 | 5:49 |
| Sled push | 4:20 | 3:29 |
| Run 3 | 6:30 | 6:10 |
| Sled pull | 7:15 | 6:05 |
| Run 4 | 6:00 | 6:08 |
| Burpee broad jump | 6:57 | 7:07 |
| Run 5 | 6:00 | 6:20 |
| Row | 5:31 | 5:37 |
| Run 6 | 5:55 | 6:12 |
| Farmers carry | 2:39 | 2:21 |
| Run 7 | 5:38 | 6:08 |
| Sandbag lunges | 4:37 | 5:29 |
| Run 8 | 6:27 | 7:06 |
| Wall balls | 9:22 | 6:43 |
| Roxzone | 8:51 | 7:34 |
| Finish | 1:41:12 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
