IRL Molly Hanly
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:39 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Hanly at each race, oldest on the left; lower is faster.The best was 1:16:39 at Málaga (Apr 2026); Molly Hanly was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:18:04 |
| Málaga | Apr 2026 | Doubles Mixed | 1:16:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
754th of 1,720 Doubles Mixed (faster than 56%). Against the 53 who finished around 1:17:04: most time gained on the roxzone (1:03), most lost on farmers carry (0:42). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:58 | faster than 54% |
| SkiErg: | 4:24 | 4:14 | faster than 28% |
| Run 2: | 5:03 | 5:11 | faster than 57% |
| Sled push: | 2:16 | 2:06 | faster than 33% |
| Run 3: | 5:14 | 5:26 | faster than 60% |
| Sled pull: | 4:11 | 3:46 | faster than 29% |
| Run 4: | 5:04 | 5:27 | faster than 68% |
| Burpee broad jump: | 3:35 | 3:26 | faster than 44% |
| Run 5: | 5:24 | 5:33 | faster than 57% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 5:18 | 5:28 | faster than 58% |
| Farmers carry: | 2:23 | 1:42 | faster than 1% |
| Run 7: | 5:26 | 5:30 | faster than 54% |
| Sandbag lunges: | 4:18 | 3:52 | faster than 31% |
| Run 8: | 5:22 | 5:23 | faster than 51% |
| Wall balls: | 4:18 | 4:15 | faster than 47% |
| Roxzone: | 5:05 | 6:32 | faster than 85% |
| Runs (8 km) | 41:38 | 43:03 | faster than 59% |
| Stations (8) | 30:02 | ||
| Finish | 1:16:39 | 1:18:27 | 754th of 1,720 · faster than 56% |
514th of 1,002 Doubles Mixed (faster than 48%). Against the 30 who finished around 1:17:41: most time gained on the roxzone (0:57), most lost on the eight runs (1:37). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:50 | faster than 39% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 5:16 | 5:13 | faster than 47% |
| Sled push: | 2:24 | 2:08 | faster than 25% |
| Run 3: | 5:23 | 5:29 | faster than 54% |
| Sled pull: | 3:41 | 3:39 | faster than 48% |
| Run 4: | 5:35 | 5:31 | faster than 46% |
| Burpee broad jump: | 3:15 | 3:18 | faster than 52% |
| Run 5: | 5:58 | 5:36 | faster than 34% |
| Row: | 4:28 | 4:45 | faster than 81% |
| Run 6: | 6:08 | 5:33 | faster than 24% |
| Farmers carry: | 1:52 | 1:44 | faster than 34% |
| Run 7: | 6:04 | 5:33 | faster than 27% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 45% |
| Run 8: | 5:53 | 5:36 | faster than 38% |
| Wall balls: | 4:10 | 4:07 | faster than 47% |
| Roxzone: | 5:00 | 6:09 | faster than 81% |
| Runs (8 km) | 45:13 | 43:31 | faster than 39% |
| Stations (8) | 27:56 | ||
| Finish | 1:18:04 | 1:17:41 | 514th of 1,002 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Málaga 2025 · best of 2 | 4:21 |
| Sled push | 2:16 | Málaga 2026 · best of 2 | 2:12 |
| Sled pull | 3:41 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Málaga 2025 · best of 2 | 3:36 |
| Row | 4:28 | Málaga 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Málaga 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:54 | Málaga 2025 · best of 2 | 4:03 |
| Wall balls | 4:10 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:38 | Málaga 2026 · best of 2 | 45:37 |
| Roxzone | 5:00 | Málaga 2025 · best of 2 | 7:08 |
How to read
Each station's best across Molly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Scott Quilligan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 29% |
| Push | 34% |
| Pull | 30% |
| BBJ | 45% |
| Row | 71% |
| Carry | 2% |
| Lunges | 31% |
| Wall balls | 47% |
| Roxzone | 85% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:27 faster); weakest: Farmers carry (0:41 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 41:43 running, 30:02 at the stations and 5:05 in the roxzone; the longest station was the row (4:37) and the shortest the sled push (2:16).Below, Typical Doubles Mixed: 42:56 running, 28:10 at the stations and 6:32 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Molly | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:52 | 4:58 |
| SkiErg | 4:24 | 4:14 |
| Run 2 | 5:03 | 5:11 |
| Sled push | 2:16 | 2:06 |
| Run 3 | 5:14 | 5:26 |
| Sled pull | 4:11 | 3:46 |
| Run 4 | 5:04 | 5:27 |
| Burpee broad jump | 3:35 | 3:26 |
| Run 5 | 5:24 | 5:33 |
| Row | 4:37 | 4:49 |
| Run 6 | 5:18 | 5:28 |
| Farmers carry | 2:23 | 1:42 |
| Run 7 | 5:26 | 5:30 |
| Sandbag lunges | 4:18 | 3:52 |
| Run 8 | 5:22 | 5:23 |
| Wall balls | 4:18 | 4:15 |
| Roxzone | 5:05 | 6:32 |
| Finish | 1:16:39 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:41 against the typical Doubles Mixed finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
