Athlete · Doubles Men · team 45-49 ·

POL

Roman Dudel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:39 at Warsaw 2026.

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Doubles Men time1:23:39Warsaw 2026

Doubles Men place777thof 992 · Warsaw 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 46% of Doubles Men at Warsaw 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026team: Roman Dudel, Jerzy Dudelwhole field →	Doubles Men · team 45-49	1:23:39	777th of 99247th of 66 aged 45-49	49:52	27:49	6:02	View results	See splits Hide splits SkiErg4:08faster than 24%Sled push2:28faster than 3%Sled pull3:18faster than 25%Burpee broad jump3:31faster than 38%Row4:33faster than 46%Farmers carry1:37faster than 41%Sandbag lunges3:57faster than 28%Wall balls4:17faster than 44%Runs (8 km)49:52faster than 18%Roxzone6:02faster than 32%Run 15:10faster than 8%Run 26:20faster than 15%Run 36:35faster than 19%Run 46:19faster than 27%Run 56:34faster than 23%Run 66:39faster than 16%Run 76:55faster than 12%Run 85:23faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jerzy Dudel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Warsaw 2026, against 992 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 4%

Sled pull faster than 26%

Burpee broad jump faster than 38%

Row faster than 46%

Farmers carry faster than 42%

Sandbag lunges faster than 28%

Wall balls faster than 45%

Roxzone faster than 33%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:41 slower

Sled pull 0:24 slower

Burpee broad jump 0:16 slower

Row 0:02 slower

Farmers carry 0:04 slower

Sandbag lunges 0:27 slower

Wall balls 0:05 slower

Roxzone 0:45 slower

Runs (8 km) 6:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roman against the typical Doubles Men finisher

Roman1:23:39

5:104:086:202:286:353:186:193:316:344:336:391:376:553:575:234:176:02

Typical Doubles Men1:13:52

4:053:565:231:475:442:545:443:155:504:315:411:335:463:304:444:125:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:45 against the typical Doubles Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up