USA Molly Conroy
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:44 at Phoenix 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Colten Conroy, Molly Conroywhole field → | Doubles Mixed · team 25-29 | 1:14:44 | 361st of 1,36569th of 270 aged 25-29 | 41:34 | 26:27 | 6:47 | View results | See splits Hide splitsSkiErg4:16fastest 46%Sled push2:03fastest 45%Sled pull3:02fastest 18%Burpee broad jump3:25fastest 44%Row4:56faster than 41%Farmers carry1:27fastest 9%Sandbag lunges3:10fastest 14%Wall balls4:08fastest 35%Runs (8 km)41:34fastest 25%Roxzone6:47fastest 47%Run 14:52fastest 21%Run 24:45fastest 20%Run 35:29fastest 37%Run 45:08fastest 24%Run 55:21fastest 27%Run 65:21fastest 29%Run 75:12fastest 23%Run 85:30fastest 27%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Molly Conroy, Colten Conroywhole field → | Doubles Mixed · team 25-29 | 1:17:35 | 448th of 1,504125th of 353 aged 25-29 | — | 28:30 | — | View results | See splits Hide splitsSkiErg4:19faster than 41%Sled push2:03fastest 39%Sled pull3:30fastest 23%Burpee broad jump3:51faster than 36%Row5:07faster than 48%Farmers carry1:35fastest 21%Sandbag lunges4:06faster than 41%Wall balls3:59fastest 23%Runs (8 km)—Roxzone—Run 15:35fastest 26%Run 25:01fastest 24%Run 35:22fastest 26%Run 45:20fastest 25%Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Phoenix 2026 · best of 2 | 4:20 |
| Sled push | 2:03 | Phoenix 2026 · best of 2 | 2:11 |
| Sled pull | 3:02 | Phoenix 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:25 | Phoenix 2026 · best of 2 | 3:35 |
| Row | 4:56 | Phoenix 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Phoenix 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:10 | Phoenix 2026 · best of 2 | 4:03 |
| Wall balls | 3:59 | Dallas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:34 | Phoenix 2026 | 45:36 |
| Roxzone | 6:47 | Phoenix 2026 | 7:11 |
How to read
Each station's best across Molly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Colten Conroy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
