Athlete · Pro Women · 25-29 ·

GBR

Mollie Riches

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:17:33 (Riga 2026) · Open Women 1:14:48 (Rome Sept 2025) · Doubles Mixed 1:25:40 (Rome Sept 2025).

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1:17:33 Pro Women time · Riga 2026 also raced Open Women, Doubles Mixed: each has its own best below

top 46% Pro Women place · Riga 2026 50th of 109 Pro Women finishers there

1:17:33 latest race · Riga 2026 first Pro Women race Pro Women

Row strongest segment · Riga 2026 faster than 82% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:17:33Riga 2026 · 1 race Open Women1:14:48Rome Sept 2025 · 1 race Doubles Mixed1:25:40Rome Sept 2025 · 1 race · with Jack Buddell

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Pro Women · 25-29	1:17:33	top 46% 50/109	38:59	34:44	3:55	splits SkiErg4:46Sled push3:21Sled pull4:35Burpee broad jump3:59Row4:36Farmers carry2:03Sandbag lunges4:23Wall balls7:01Run 15:19Run 24:28Run 34:48Run 44:35Run 54:43Run 64:44Run 74:36Run 85:49Full report for this race →
Rome Sept 2025 27 Sept 2025team: Mollie Riches, Jack Buddellwhat the whole field did →	Doubles Mixed · team 25-29	1:25:40	809th of 1,083	49:16	29:52	6:36	splits SkiErg4:24Sled push2:11Sled pull4:14Burpee broad jump3:24Row4:51Farmers carry1:39Sandbag lunges4:07Wall balls5:02Run 17:08Run 25:20Run 35:48Run 46:27Run 56:03Run 65:58Run 76:15Run 86:19Full report for this race →
Rome Sept 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:14:48	top 7% 53/835	37:23	31:57	5:35	splits SkiErg4:43Sled push2:32Sled pull4:48Burpee broad jump4:48Row4:51Farmers carry1:53Sandbag lunges3:48Wall balls4:34Run 15:38Run 24:08Run 34:20Run 44:18Run 54:36Run 64:40Run 74:38Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Riga 2026, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 66%

Sled pull faster than 58%

Burpee broad jump faster than 71%

Row faster than 82%

Farmers carry faster than 77%

Sandbag lunges faster than 55%

Wall balls faster than 20%

Roxzone faster than 76%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:12 faster

Sled pull 0:12 faster

Burpee broad jump 0:37 faster

Row 0:19 faster

Farmers carry 0:22 faster

Sandbag lunges 0:05 faster

Wall balls 1:24 slower

Roxzone 0:27 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mollie against the typical Pro Women finisher

Mollie1:17:33

5:194:464:283:214:484:354:353:594:434:364:442:034:364:235:497:013:55

Typical Pro Women1:18:55

5:194:494:413:334:564:474:534:364:554:554:542:254:584:284:475:374:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Pro Women finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown