Moipone Lekalakala

1 HYROX result over 1 season. Best Open Women time 3:59:47 at Cape Town 2026.

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3:59:47 Open Women time · Cape Town 2026 1 Open Women race

545th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2026 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	3:59:47	545th of 546	1:45:50	2:00:01^{7 of 8}	14:00	splits SkiErg5:54Sled push3:30Sled pull11:21Burpee broad jump34:09Row7:51Farmers carry4:02Sandbag lunges—Wall balls19:55Run 16:47Run 211:50Run 312:26Run 413:12Run 514:19Run 614:01Run 714:13Run 819:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Moiponeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 34%

Sled pull faster than 2%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 4%

Sandbag lunges —

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:21 slower

Sled pull 5:04 slower

Burpee broad jump 26:22 slower

Row 2:05 slower

Farmers carry 1:36 slower

Wall balls 12:08 slower

Roxzone 6:56 slower

Runs (8 km) 51:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moipone against the typical Open Women finisher

Moipone3:59:47

6:475:5411:503:3012:2611:2113:1234:0914:197:5114:014:0214:1319:0419:5514:00

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 26:22 against the typical Open Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.