Athlete · Open Men · 40-44 ·

MAS

Mohd Syahzan Rusni

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:19:56 (Bangkok 2025) · Doubles Men 1:54:58 (Singapore 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:19:56 best Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

1051st of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

1:54:58 latest race · Singapore 2026 first Doubles Men race Doubles Men with Wan Muhammad Wan Zainuddin

Sled push strongest segment · Bangkok 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:19:56Bangkok 2025 · 2 races Doubles Men1:54:58Singapore 2026 · 1 race · with Wan Muhammad Wan Zainuddin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:24:002:28:002:32:002:36:00 best 2:19:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Wan Muhammad Wan Zainuddin, Mohd Syahzan Rusniwhat the whole field did →	Doubles Men · team 30-34	1:54:58	1296th of 1,528	1:10:51	29:01	15:10	splits SkiErg4:20Sled push2:07Sled pull4:01Burpee broad jump3:31Row4:36Farmers carry1:48Sandbag lunges4:30Wall balls4:08Run 14:50Run 27:56Run 38:47Run 49:55Run 59:31Run 69:21Run 79:32Run 811:02Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	2:36:47	1832nd of 1,937	1:19:12	1:01:19	16:21	splits SkiErg5:11Sled push4:17Sled pull11:00Burpee broad jump14:32Row5:51Farmers carry2:39Sandbag lunges9:27Wall balls8:22Run 15:06Run 29:15Run 310:22Run 411:21Run 510:31Run 69:57Run 79:57Run 812:46Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 40-44	2:19:56	1051st of 1,166	1:15:14	48:58	15:48	splits SkiErg5:00Sled push2:12Sled pull6:11Burpee broad jump10:52Row5:35Farmers carry2:22Sandbag lunges8:51Wall balls7:55Run 16:41Run 28:08Run 39:07Run 49:32Run 511:08Run 69:53Run 79:41Run 811:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohdedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 96%

Sled pull faster than 46%

Burpee broad jump faster than 3%

Row faster than 22%

Farmers carry faster than 53%

Sandbag lunges faster than 12%

Wall balls faster than 39%

Roxzone faster than 8%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:08 faster

Sled pull 0:11 slower

Burpee broad jump 5:10 slower

Row 0:28 slower

Farmers carry 0:02 faster

Sandbag lunges 2:48 slower

Wall balls 0:40 slower

Roxzone 6:09 slower

Runs (8 km) 26:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohd against the typical Open Men finisher

Mohd2:19:56

6:415:008:082:129:076:119:3210:5211:085:359:532:229:418:5111:077:5515:48

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:09 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:19:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown