Athlete · Pro Men · 30-34 ·

MAR

Mohammed Zizi Nacer

3 HYROX results over 2 seasons. Best Pro Men time 1:38:42 at Paris 2025.

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1:38:42 best Pro Men time · Paris 2025 3 Pro Men races

286th of 335 best Pro Men place · Paris 2025 among Pro Men finishers there

1:38:42 latest race · Paris 2025 best Pro Men time so far Pro Men

Sled pull strongest segment · Paris 2025 faster than 35% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:38:42 best 1:38:42 · Paris

Each dot is one Pro Men race. From the first Pro Men race to the best: 11:12 faster (1:49:54 to 1:38:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 22 Oct 2025what the whole field did →	Pro Men · 30-34	1:38:42	286th of 335	43:35	46:39	8:32	splits SkiErg5:09Sled push5:32Sled pull7:44Burpee broad jump5:15Row4:51Farmers carry2:19Sandbag lunges5:50Wall balls9:59Run 14:36Run 25:12Run 35:40Run 45:39Run 55:42Run 65:17Run 75:26Run 86:08Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Pro Men · 30-34	1:42:52	452nd of 475	43:00	51:55	8:02	splits SkiErg5:01Sled push5:17Sled pull10:04Burpee broad jump5:57Row5:11Farmers carry3:04Sandbag lunges5:53Wall balls11:28Run 16:15Run 25:04Run 35:24Run 45:17Run 55:02Run 64:57Run 75:02Run 86:03Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Pro Men · 30-34	1:49:54	356th of 391	40:10	1:00:00	9:49	splits SkiErg5:16Sled push4:31Sled pull12:08Burpee broad jump6:54Row5:13Farmers carry3:40Sandbag lunges6:46Wall balls15:32Run 15:11Run 25:12Run 35:19Run 45:26Run 55:16Run 64:46Run 74:59Run 84:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Paris 2025, against 335 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohammededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 19%

Sled pull faster than 35%

Burpee broad jump faster than 28%

Row faster than 17%

Farmers carry faster than 31%

Sandbag lunges faster than 34%

Wall balls faster than 16%

Roxzone faster than 5%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 1:04 slower

Sled pull 0:53 slower

Burpee broad jump 0:51 slower

Row 0:20 slower

Farmers carry 0:17 slower

Sandbag lunges 0:29 slower

Wall balls 2:53 slower

Roxzone 2:53 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohammed against the typical Pro Men finisher

Mohammed1:38:42

4:365:095:125:325:407:445:395:155:424:515:172:195:265:506:089:598:32

Typical Pro Men1:21:45

3:404:124:174:284:466:514:444:244:504:314:432:024:485:215:237:065:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Pro Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown