ALG Mohammed Bennacer
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohammed Bennacer at each race, oldest on the left; lower is faster.The best was 1:12:35 at Bordeaux (Sep 2026); Mohammed Bennacer was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Men | 1:12:50 |
| Bordeaux | Sep 2026 | Pro Men | 1:12:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
176th of 512 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:47 | faster than 51% |
| SkiErg: | 4:28 | 4:18 | faster than 25% |
| Run 2: | 4:21 | 4:27 | faster than 58% |
| Sled push: | 3:02 | 3:39 | faster than 82% |
| Run 3: | 4:37 | 4:47 | faster than 59% |
| Sled pull: | 4:32 | 5:27 | faster than 74% |
| Run 4: | 4:42 | 4:46 | faster than 54% |
| Burpee broad jump: | 3:11 | 4:09 | faster than 83% |
| Run 5: | 4:52 | 4:50 | faster than 46% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:47 | 4:44 | faster than 47% |
| Farmers carry: | 1:53 | 2:04 | faster than 63% |
| Run 7: | 4:47 | 4:47 | faster than 52% |
| Sandbag lunges: | 5:07 | 4:37 | faster than 34% |
| Run 8: | 4:02 | 4:12 | faster than 61% |
| Wall balls: | 6:03 | 7:24 | faster than 73% |
| Roxzone: | 5:03 | 4:51 | faster than 45% |
| Runs (8 km) | 34:52 | 35:20 | faster than 54% |
| Stations (8) | 32:45 | ||
| Finish | 1:12:35 | 1:17:36 | 176th of 512 · faster than 65% |
189th of 700 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:30 | faster than 74% |
| SkiErg: | 4:18 | 4:22 | faster than 63% |
| Run 2: | 3:56 | 4:11 | faster than 70% |
| Sled push: | 3:26 | 3:56 | faster than 73% |
| Run 3: | 4:09 | 4:29 | faster than 73% |
| Sled pull: | 4:10 | 4:58 | faster than 77% |
| Run 4: | 4:02 | 4:30 | faster than 78% |
| Burpee broad jump: | 3:47 | 4:44 | faster than 81% |
| Run 5: | 4:16 | 4:33 | faster than 67% |
| Row: | 4:43 | 4:31 | faster than 31% |
| Run 6: | 4:52 | 4:31 | faster than 30% |
| Farmers carry: | 1:41 | 2:20 | faster than 88% |
| Run 7: | 4:24 | 4:38 | faster than 63% |
| Sandbag lunges: | 4:41 | 5:20 | faster than 68% |
| Run 8: | 3:52 | 4:18 | faster than 75% |
| Wall balls: | 5:37 | 6:59 | faster than 77% |
| Roxzone: | 6:54 | 6:54 | faster than 50% |
| Runs (8 km) | 33:36 | 35:43 | faster than 68% |
| Stations (8) | 32:23 | ||
| Finish | 1:12:50 | 1:20:51 | 189th of 700 · faster than 73% |
456th of 2,873 Open Men (faster than 84%). Against the 86 who finished around 1:10:57: most time gained on burpee broad jump (0:30), most lost on the roxzone (2:12). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:00 | faster than 82% |
| SkiErg: | 4:16 | 4:27 | faster than 79% |
| Run 2: | 3:47 | 4:23 | faster than 87% |
| Sled push: | 2:24 | 3:01 | faster than 87% |
| Run 3: | 3:59 | 4:45 | faster than 90% |
| Sled pull: | 3:37 | 4:36 | faster than 89% |
| Run 4: | 4:05 | 4:42 | faster than 83% |
| Burpee broad jump: | 3:42 | 5:09 | faster than 91% |
| Run 5: | 4:09 | 4:48 | faster than 86% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:33 | 4:44 | faster than 60% |
| Farmers carry: | 1:38 | 2:00 | faster than 86% |
| Run 7: | 4:26 | 4:45 | faster than 69% |
| Sandbag lunges: | 4:35 | 5:03 | faster than 65% |
| Run 8: | 4:28 | 5:27 | faster than 89% |
| Wall balls: | 4:50 | 6:47 | faster than 91% |
| Roxzone: | 7:57 | 7:03 | faster than 29% |
| Runs (8 km) | 33:49 | 38:46 | faster than 83% |
| Stations (8) | 29:38 | ||
| Finish | 1:11:19 | 1:22:16 | 456th of 2,873 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mohammed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Paris Grand Palais 2026 · best of 2 | 4:17 |
| Sled push | 3:02 | Bordeaux 2026 · best of 2 | 3:45 |
| Sled pull | 4:10 | Paris Grand Palais 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:11 | Bordeaux 2026 · best of 2 | 4:25 |
| Row | 4:29 | Bordeaux 2026 · best of 2 | 4:35 |
| Farmers carry | 1:41 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Paris Grand Palais 2026 · best of 2 | 5:03 |
| Wall balls | 5:37 | Paris Grand Palais 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:36 | Paris Grand Palais 2026 · best of 2 | 36:58 |
| Roxzone | 5:03 | Bordeaux 2026 · best of 2 | 6:13 |
How to read
Each station's best across Mohammed's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Mohammed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Mohammed: faster than |
|---|---|
| Ski | 25% |
| Push | 83% |
| Pull | 74% |
| BBJ | 84% |
| Row | 52% |
| Carry | 63% |
| Lunges | 34% |
| Wall balls | 74% |
| Roxzone | 45% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohammed beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohammed's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohammed against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohammed: 34:55 running, 32:44 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Mohammed | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 2:47 |
| SkiErg | 4:28 | 4:18 |
| Run 2 | 4:21 | 4:27 |
| Sled push | 3:02 | 3:39 |
| Run 3 | 4:37 | 4:47 |
| Sled pull | 4:32 | 5:27 |
| Run 4 | 4:42 | 4:46 |
| Burpee broad jump | 3:11 | 4:09 |
| Run 5 | 4:52 | 4:50 |
| Row | 4:29 | 4:30 |
| Run 6 | 4:47 | 4:44 |
| Farmers carry | 1:53 | 2:04 |
| Run 7 | 4:47 | 4:47 |
| Sandbag lunges | 5:07 | 4:37 |
| Run 8 | 4:02 | 4:12 |
| Wall balls | 6:03 | 7:24 |
| Roxzone | 5:03 | 4:51 |
| Finish | 1:12:35 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Pro Men finisher at Bordeaux 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
