Athlete · Doubles Mixed · team 16-24 · IRQ

Mohammed Alshmailawi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:43 at Phoenix 2026.

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Doubles Mixed time1:45:43Phoenix 2026

Doubles Mixed place1205thof 1,365 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 30% of Doubles Mixed at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Mohammed Alshmailawi, Jordyn Garciawhole field →	Doubles Mixed · team 16-24	1:45:43	1205th of 1,365102nd of 117 aged 16-24	57:18	40:18	8:14	View results	See splits Hide splits SkiErg4:53faster than 7%Sled push2:33faster than 18%Sled pull4:12faster than 22%Burpee broad jump5:06faster than 11%Row5:36faster than 7%Farmers carry2:14faster than 9%Sandbag lunges8:08Wall balls7:36faster than 5%Runs (8 km)57:18faster than 17%Roxzone8:14faster than 30%Run 16:54faster than 11%Run 27:07faster than 9%Run 37:06faster than 15%Run 47:04faster than 17%Run 57:14faster than 22%Run 67:10faster than 20%Run 77:15faster than 19%Run 87:33faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jordyn Garcia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Phoenix 2026, against 1,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohammededge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 18%

Sled pull faster than 22%

Burpee broad jump faster than 11%

Row faster than 8%

Farmers carry faster than 9%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 30%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:26 slower

Sled pull 0:38 slower

Burpee broad jump 1:34 slower

Row 0:45 slower

Farmers carry 0:27 slower

Sandbag lunges 4:10 slower

Wall balls 3:10 slower

Roxzone 1:16 slower

Runs (8 km) 10:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohammed against the typical Doubles Mixed finisher

Mohammed1:45:43

6:544:537:072:337:064:127:045:067:145:367:102:147:158:087:337:368:14

Typical Doubles Mixed1:22:36

5:384:185:332:075:493:345:513:326:034:515:561:475:583:586:174:266:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 4:10 against the typical Doubles Mixed finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up