Athlete · Open Men · 50-54 · SIN

Mohammad Faizal Abdul

3 HYROX results over 2 seasons. Best Open Men time 2:54:03 at Jakarta 2026.

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2:54:03 best Open Men time · Jakarta 2026 3 Open Men races

1608th of 1,653 best Open Men place · Jakarta 2026 among Open Men finishers there

2:54:03 latest race · Jakarta 2026 best Open Men time so far Open Men

Roxzone strongest segment · Jakarta 2026 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:55:003:05:003:15:003:25:00 best 2:54:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 50-54	2:54:03	1608th of 1,653	1:14:07	1:24:38	15:23	splits SkiErg7:00Sled push9:21Sled pull10:07Burpee broad jump11:53Row7:47Farmers carry4:07Sandbag lunges14:37Wall balls19:46Run 17:38Run 27:20Run 38:01Run 48:14Run 59:38Run 68:33Run 78:41Run 816:04Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 50-54	3:30:11	1551st of 1,561	1:21:58	1:51:08	17:09	splits SkiErg7:05Sled push8:10Sled pull12:10Burpee broad jump16:20Row8:56Farmers carry5:38Sandbag lunges17:49Wall balls35:00Run 15:56Run 28:58Run 39:39Run 49:33Run 510:47Run 69:56Run 79:57Run 817:15Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 50-54	3:10:08	1179th of 1,182	1:22:35	1:31:52	15:46	splits SkiErg7:17Sled push5:33Sled pull9:39Burpee broad jump14:58Row8:50Farmers carry4:21Sandbag lunges19:38Wall balls21:36Run 110:07Run 28:09Run 38:45Run 49:00Run 59:25Run 69:22Run 79:14Run 818:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohammadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 6%

Sandbag lunges faster than 2%

Wall balls faster than 5%

Roxzone faster than 16%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:58 slower

Sled push 5:43 slower

Sled pull 4:21 slower

Burpee broad jump 5:50 slower

Row 2:32 slower

Farmers carry 1:31 slower

Sandbag lunges 8:16 slower

Wall balls 10:53 slower

Roxzone 4:56 slower

Runs (8 km) 25:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohammad against the typical Open Men finisher

Mohammad2:54:03

7:387:007:209:218:0110:078:1411:539:387:478:334:078:4114:3716:0419:4615:23

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:53 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:54:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown