Mohammad Aqil Shah Mohammad Firdous
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:23:45 at Singapore Expo 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Foo Chuan An, Mohammad Aqil Shah Mohammad Firdouswhole field → | Doubles Men · team 16-24 | 1:28:46 | 603rd of 1,52866th of 180 aged 16-24 | 48:10 | 32:44 | 7:57 | View results | See splits Hide splitsSkiErg4:31faster than 36%Sled push2:57faster than 21%Sled pull4:40faster than 31%Burpee broad jump3:35fastest 46%Row5:18faster than 31%Farmers carry1:53fastest 39%Sandbag lunges4:20fastest 48%Wall balls5:30faster than 47%Runs (8 km)48:10fastest 39%Roxzone7:57fastest 29%Run 13:21fastest 9%Run 24:38fastest 9%Run 35:09fastest 12%Run 45:34fastest 21%Run 510:02faster than 7%Run 66:18fastest 41%Run 75:33fastest 17%Run 87:40faster than 39%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Mohammad Aqil Shah Mohammad Firdous, Foo Chuan Anwhole field → | Doubles Men · team 16-24 | 1:23:45 | 354th of 81922nd of 61 aged 16-24 | 39:51 | 36:28 | 7:29 | View results | See splits Hide splitsSkiErg4:35faster than 23%Sled push1:56fastest 40%Sled pull5:17faster than 6%Burpee broad jump3:49faster than 33%Row5:21faster than 9%Farmers carry2:02faster than 17%Sandbag lunges5:39faster than 9%Wall balls7:49faster than 6%Runs (8 km)39:51fastest 18%Roxzone7:29fastest 28%Run 13:34fastest 12%Run 24:30fastest 14%Run 34:50fastest 15%Run 45:14fastest 27%Run 55:02fastest 18%Run 64:59fastest 17%Run 74:57fastest 15%Run 86:48fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mohammad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Singapore 2026 · best of 2 | 4:04 |
| Sled push | 1:56 | Singapore Expo 2025 · best of 2 | 1:50 |
| Sled pull | 4:40 | Singapore 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:35 | Singapore 2026 · best of 2 | 3:13 |
| Row | 5:18 | Singapore 2026 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Singapore 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:20 | Singapore 2026 · best of 2 | 3:35 |
| Wall balls | 5:30 | Singapore 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:51 | Singapore Expo 2025 · best of 2 | 42:19 |
| Roxzone | 7:29 | Singapore Expo 2025 · best of 2 | 6:48 |
How to read
Each station's best across Mohammad's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Foo Chuan An1 race
- Foo Chuan AN1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohammad against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:10 against the typical Doubles Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
