Athlete · Pro Men · 35-39 · SIN

Mohamed Rizwan

2 HYROX results over 2 seasons. Best Pro Men time 2:14:08 at Singapore National Stadium 2024.

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2:14:08 best Pro Men time · Singapore National Stadium 2024 2 Pro Men races

168th of 192 best Pro Men place · Singapore 2026 among Pro Men finishers there

2:17:49 latest race · Singapore 2026 3:41 slower than the best Pro Men time Pro Men

Runs (8 km) strongest segment · Singapore National Stadium 2024 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:16:002:17:00 best 2:14:08

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Pro Men · 35-39	2:17:49	168th of 192	56:18	1:09:00	12:34	splits SkiErg5:01Sled push8:26Sled pull9:42Burpee broad jump8:45Row6:37Farmers carry4:36Sandbag lunges10:39Wall balls15:14Run 14:32Run 26:23Run 36:41Run 46:47Run 57:39Run 67:20Run 77:12Run 89:46Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Pro Men · 30-34	2:14:08	111th of 123	49:21	1:09:01	19:31	splits SkiErg5:14Sled push5:53Sled pull13:24Burpee broad jump9:28Row6:32Farmers carry4:32Sandbag lunges6:52Wall balls17:06Run 15:35Run 25:16Run 36:07Run 45:48Run 56:02Run 65:56Run 75:46Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Singapore National Stadium 2024, against 123 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohamededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 14%

Sled pull faster than 24%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 8%

Sandbag lunges faster than 30%

Wall balls faster than 4%

Roxzone faster than 0%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 1:30 slower

Sled pull 3:40 slower

Burpee broad jump 4:09 slower

Row 1:31 slower

Farmers carry 1:33 slower

Sandbag lunges 0:59 slower

Wall balls 8:49 slower

Roxzone 9:50 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohamed against the typical Pro Men finisher

Mohamed2:14:08

5:355:145:165:536:0713:245:489:286:026:325:564:325:466:528:5417:0619:31

Typical Pro Men1:41:34

5:164:365:014:235:289:445:385:195:425:015:412:595:455:537:108:179:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:50 against the typical Pro Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown