Athlete · Open Men · 30-34 ·

FRA

Mohamed Othmane el Karmaoui

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:47 (Toulouse 2026) · Doubles Mixed 1:30:36 (Madrid 2025).

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1:48:47 Open Men time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

2309th of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:48:47 latest race · Toulouse 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Toulouse 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:47Toulouse 2026 · 1 race Doubles Mixed1:30:36Madrid 2025 · 1 race · with Heloise Guiberteau

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 30-34	1:48:47	2309th of 2,497	52:12	46:45	9:54	splits SkiErg4:43Sled push3:43Sled pull7:56Burpee broad jump8:09Row5:06Farmers carry3:56Sandbag lunges5:20Wall balls7:52Run 17:02Run 26:01Run 36:52Run 46:11Run 56:31Run 66:29Run 76:16Run 86:53Full report for this race →
Madrid 2025 27 Nov 2025team: Mohamed Othmane El karmaoui, Heloise Guiberteauwhat the whole field did →	Doubles Mixed · team 30-34	1:30:36	1248th of 1,659	47:37	34:16	8:46	splits SkiErg4:45Sled push2:40Sled pull5:16Burpee broad jump4:31Row4:43Farmers carry2:25Sandbag lunges4:09Wall balls5:47Run 15:29Run 25:38Run 35:57Run 45:58Run 55:48Run 66:14Run 75:51Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohamededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 16%

Sled pull faster than 2%

Burpee broad jump faster than 6%

Row faster than 16%

Farmers carry faster than 2%

Sandbag lunges faster than 44%

Wall balls faster than 31%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:43 slower

Sled pull 3:12 slower

Burpee broad jump 3:05 slower

Row 0:25 slower

Farmers carry 1:52 slower

Sandbag lunges 0:13 slower

Wall balls 1:11 slower

Roxzone 3:53 slower

Runs (8 km) 12:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohamed against the typical Open Men finisher

Mohamed1:48:47

7:024:436:013:436:527:566:118:096:315:066:293:566:165:206:537:529:54

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:53 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown