FRA Mohamed Nessah
7 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohamed Nessah at each race, oldest on the left; lower is faster.The best was 1:07:17 at Bordeaux (Nov 2025); Mohamed Nessah was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Men | 1:08:30 |
| Paris | Oct 2025 | Pro Men | 1:07:51 |
| Bordeaux | Nov 2025 | Pro Men | 1:07:17 |
| Madrid | Nov 2025 | Pro Men | 1:09:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:13 faster (1:08:30 to 1:07:17).
This line shows the finish time of Mohamed Nessah at each race, oldest on the left; lower is faster.The best was 59:57 at Bilbao (Feb 2025); Mohamed Nessah was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:11:14 |
| Bilbao | Feb 2025 | Open Men | 59:57 |
| Barcelona | Apr 2025 | Open Men | 1:04:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
100th of 496 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:54 | faster than 83% |
| SkiErg: | 4:16 | 4:27 | faster than 81% |
| Run 2: | 3:46 | 4:05 | faster than 77% |
| Sled push: | 3:23 | 3:56 | faster than 79% |
| Run 3: | 3:58 | 4:22 | faster than 80% |
| Sled pull: | 4:15 | 5:17 | faster than 82% |
| Run 4: | 4:05 | 4:24 | faster than 70% |
| Burpee broad jump: | 3:40 | 4:15 | faster than 71% |
| Run 5: | 4:18 | 4:31 | faster than 63% |
| Row: | 4:17 | 4:30 | faster than 84% |
| Run 6: | 4:06 | 4:28 | faster than 72% |
| Farmers carry: | 1:43 | 2:14 | faster than 87% |
| Run 7: | 4:11 | 4:30 | faster than 70% |
| Sandbag lunges: | 4:01 | 4:41 | faster than 75% |
| Run 8: | 5:28 | 5:23 | faster than 45% |
| Wall balls: | 5:27 | 6:43 | faster than 79% |
| Roxzone: | 5:01 | 5:37 | faster than 70% |
| Runs (8 km) | 33:22 | 35:38 | faster than 68% |
| Stations (8) | 31:02 | ||
| Finish | 1:09:23 | 1:18:06 | 100th of 496 · faster than 80% |
53rd of 392 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:30 | faster than 73% |
| SkiErg: | 4:02 | 4:15 | faster than 86% |
| Run 2: | 3:32 | 3:57 | faster than 83% |
| Sled push: | 3:08 | 4:08 | faster than 94% |
| Run 3: | 3:42 | 4:21 | faster than 89% |
| Sled pull: | 4:01 | 5:39 | faster than 95% |
| Run 4: | 3:47 | 4:18 | faster than 85% |
| Burpee broad jump: | 2:49 | 4:15 | faster than 96% |
| Run 5: | 3:54 | 4:23 | faster than 80% |
| Row: | 4:18 | 4:29 | faster than 78% |
| Run 6: | 3:52 | 4:19 | faster than 79% |
| Farmers carry: | 1:44 | 2:02 | faster than 78% |
| Run 7: | 3:50 | 4:23 | faster than 84% |
| Sandbag lunges: | 4:01 | 4:51 | faster than 83% |
| Run 8: | 4:21 | 5:01 | faster than 81% |
| Wall balls: | 7:18 | 6:51 | faster than 41% |
| Roxzone: | 4:56 | 6:15 | faster than 90% |
| Runs (8 km) | 31:06 | 35:11 | faster than 84% |
| Stations (8) | 31:21 | ||
| Finish | 1:07:17 | 1:19:12 | 53rd of 392 · faster than 86% |
25th of 335 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:40 | faster than 88% |
| SkiErg: | 3:55 | 4:12 | faster than 92% |
| Run 2: | 3:46 | 4:17 | faster than 89% |
| Sled push: | 3:43 | 4:27 | faster than 81% |
| Run 3: | 4:12 | 4:46 | faster than 82% |
| Sled pull: | 4:41 | 6:51 | faster than 94% |
| Run 4: | 4:06 | 4:44 | faster than 88% |
| Burpee broad jump: | 3:08 | 4:23 | faster than 93% |
| Run 5: | 4:14 | 4:50 | faster than 85% |
| Row: | 4:15 | 4:31 | faster than 82% |
| Run 6: | 4:13 | 4:43 | faster than 82% |
| Farmers carry: | 1:50 | 2:02 | faster than 69% |
| Run 7: | 4:14 | 4:48 | faster than 86% |
| Sandbag lunges: | 3:57 | 5:21 | faster than 89% |
| Run 8: | 4:30 | 5:24 | faster than 90% |
| Wall balls: | 5:29 | 7:06 | faster than 85% |
| Roxzone: | 4:29 | 5:39 | faster than 89% |
| Runs (8 km) | 32:28 | 37:06 | faster than 88% |
| Stations (8) | 30:58 | ||
| Finish | 1:07:51 | 1:23:19 | 25th of 335 · faster than 92% |
58th of 1,904 Open Men (faster than 97%). Against the 57 who finished around 1:06:07: most time gained on sandbag lunges (0:31), most lost on the roxzone (0:11). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:20 | faster than 98% |
| SkiErg: | 3:51 | 4:24 | faster than 99% |
| Run 2: | 3:45 | 4:36 | faster than 96% |
| Sled push: | 2:51 | 3:10 | faster than 74% |
| Run 3: | 4:20 | 5:01 | faster than 86% |
| Sled pull: | 3:43 | 4:55 | faster than 90% |
| Run 4: | 4:09 | 5:00 | faster than 92% |
| Burpee broad jump: | 3:05 | 5:11 | faster than 97% |
| Run 5: | 4:11 | 5:05 | faster than 93% |
| Row: | 4:04 | 4:44 | fastest in the field |
| Run 6: | 4:03 | 4:59 | faster than 94% |
| Farmers carry: | 1:30 | 2:04 | faster than 95% |
| Run 7: | 4:15 | 4:59 | faster than 89% |
| Sandbag lunges: | 3:17 | 5:04 | faster than 98% |
| Run 8: | 4:16 | 5:21 | faster than 94% |
| Wall balls: | 4:34 | 6:32 | faster than 91% |
| Roxzone: | 4:59 | 6:42 | faster than 91% |
| Runs (8 km) | 32:17 | 39:40 | faster than 94% |
| Stations (8) | 26:55 | ||
| Finish | 1:04:07 | 1:23:07 | 58th of 1,904 · faster than 97% |
76th of 410 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:21 | faster than 80% |
| SkiErg: | 3:59 | 4:17 | faster than 93% |
| Run 2: | 3:36 | 4:10 | faster than 91% |
| Sled push: | 2:55 | 3:14 | faster than 75% |
| Run 3: | 3:47 | 4:24 | faster than 92% |
| Sled pull: | 4:31 | 5:16 | faster than 78% |
| Run 4: | 3:55 | 4:24 | faster than 84% |
| Burpee broad jump: | 3:35 | 4:51 | faster than 90% |
| Run 5: | 3:54 | 4:31 | faster than 87% |
| Row: | 4:14 | 4:30 | faster than 86% |
| Run 6: | 3:54 | 4:29 | faster than 86% |
| Farmers carry: | 2:00 | 2:08 | faster than 58% |
| Run 7: | 4:05 | 4:36 | faster than 79% |
| Sandbag lunges: | 4:31 | 5:15 | faster than 77% |
| Run 8: | 3:56 | 4:20 | faster than 71% |
| Wall balls: | 6:42 | 6:38 | faster than 47% |
| Roxzone: | 5:08 | 6:20 | faster than 88% |
| Runs (8 km) | 31:00 | 35:15 | faster than 86% |
| Stations (8) | 32:27 | ||
| Finish | 1:08:30 | 1:18:39 | 76th of 410 · faster than 81% |
7th of 1,012 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:57 | faster than 95% |
| SkiErg: | 3:54 | 4:23 | faster than 98% |
| Run 2: | 3:36 | 4:28 | faster than 96% |
| Sled push: | 2:07 | 3:06 | faster than 98% |
| Run 3: | 3:52 | 4:48 | faster than 94% |
| Sled pull: | 3:32 | 4:56 | faster than 95% |
| Run 4: | 3:55 | 4:49 | faster than 94% |
| Burpee broad jump: | 2:49 | 4:51 | faster than 98% |
| Run 5: | 4:05 | 4:58 | faster than 92% |
| Row: | 4:05 | 4:45 | fastest in the field |
| Run 6: | 3:53 | 4:51 | faster than 95% |
| Farmers carry: | 1:24 | 2:05 | faster than 98% |
| Run 7: | 4:00 | 4:51 | faster than 93% |
| Sandbag lunges: | 3:10 | 4:58 | faster than 98% |
| Run 8: | 3:54 | 5:09 | faster than 97% |
| Wall balls: | 3:59 | 5:51 | faster than 95% |
| Roxzone: | 3:48 | 5:57 | faster than 99% |
| Runs (8 km) | 31:13 | 39:06 | faster than 95% |
| Stations (8) | 25:00 | ||
| Finish | 59:57 | 1:20:36 | 7th of 1,012 · faster than 99% |
267th of 1,788 Open Men (faster than 85%). Against the 53 who finished around 1:11:21: most time gained on sled pull (0:52), most lost on the eight runs (5:13). Runs 5 to 8 took 3:01 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:21 | faster than 95% |
| SkiErg: | 3:56 | 4:26 | faster than 99% |
| Run 2: | 5:20 | 4:43 | faster than 34% |
| Sled push: | 2:36 | 3:07 | faster than 83% |
| Run 3: | 5:50 | 4:54 | faster than 16% |
| Sled pull: | 3:22 | 5:21 | faster than 97% |
| Run 4: | 5:53 | 4:51 | faster than 15% |
| Burpee broad jump: | 3:19 | 5:13 | faster than 95% |
| Run 5: | 6:06 | 5:05 | faster than 16% |
| Row: | 4:15 | 4:43 | faster than 95% |
| Run 6: | 4:06 | 4:53 | faster than 88% |
| Farmers carry: | 1:31 | 2:02 | faster than 93% |
| Run 7: | 4:09 | 4:51 | faster than 86% |
| Sandbag lunges: | 3:42 | 5:06 | faster than 93% |
| Run 8: | 3:58 | 4:57 | faster than 92% |
| Wall balls: | 4:20 | 6:00 | faster than 92% |
| Roxzone: | 4:33 | 6:46 | faster than 96% |
| Runs (8 km) | 39:40 | 40:24 | faster than 54% |
| Stations (8) | 27:01 | ||
| Finish | 1:11:14 | 1:23:44 | 267th of 1,788 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mohamed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Paris Oct 2025 · best of 4 | 4:17 |
| Sled push | 2:55 | Paris Apr 2025 · best of 4 | 3:45 |
| Sled pull | 4:01 | Bordeaux 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:49 | Bordeaux 2025 · best of 4 | 4:25 |
| Row | 4:14 | Paris Apr 2025 · best of 4 | 4:35 |
| Farmers carry | 1:43 | Madrid 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:57 | Paris Oct 2025 · best of 4 | 5:03 |
| Wall balls | 5:27 | Madrid 2025 · best of 4 | 6:49 |
| Runs (8 km) | 31:00 | Paris Apr 2025 · best of 4 | 36:58 |
| Roxzone | 4:29 | Paris Oct 2025 · best of 4 | 6:13 |
How to read
Each station's best across Mohamed's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 392 Pro Men
Shape of the race
This chart shows where Mohamed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Mohamed: faster than |
|---|---|
| Ski | 86% |
| Push | 94% |
| Pull | 95% |
| BBJ | 96% |
| Row | 78% |
| Carry | 79% |
| Lunges | 83% |
| Wall balls | 41% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohamed beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohamed's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Wall balls (0:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohamed against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohamed: 31:08 running, 31:21 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Pro Men: 35:13 running, 36:30 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Mohamed | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:30 |
| SkiErg | 4:02 | 4:15 |
| Run 2 | 3:32 | 3:57 |
| Sled push | 3:08 | 4:08 |
| Run 3 | 3:42 | 4:21 |
| Sled pull | 4:01 | 5:39 |
| Run 4 | 3:47 | 4:18 |
| Burpee broad jump | 2:49 | 4:15 |
| Run 5 | 3:54 | 4:23 |
| Row | 4:18 | 4:29 |
| Run 6 | 3:52 | 4:19 |
| Farmers carry | 1:44 | 2:02 |
| Run 7 | 3:50 | 4:23 |
| Sandbag lunges | 4:01 | 4:51 |
| Run 8 | 4:21 | 5:01 |
| Wall balls | 7:18 | 6:51 |
| Roxzone | 4:56 | 6:15 |
| Finish | 1:07:17 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Pro Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
