FRA Mohamed Nessah
7 HYROX results over 2 seasons. Personal bests: Pro Men 1:07:17 (Bordeaux 2025) · Open Men 0:59:57 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:13 faster (1:08:30 to 1:07:17).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:09:23 | top 21% 100/496 | 33:22 | 31:02 | 5:01 | splitsSkiErg4:16Sled push3:23Sled pull4:15Burpee broad jump3:40Row4:17Farmers carry1:43Sandbag lunges4:01Wall balls5:27Run 13:34Run 23:46Run 33:58Run 44:05Run 54:18Run 64:06Run 74:11Run 85:28Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:07:17 | top 14% 53/392 | 31:06 | 31:21 | 4:56 | splitsSkiErg4:02Sled push3:08Sled pull4:01Burpee broad jump2:49Row4:18Farmers carry1:44Sandbag lunges4:01Wall balls7:18Run 14:11Run 23:32Run 33:42Run 43:47Run 53:54Run 63:52Run 73:50Run 84:21Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:07:51 | top 8% 25/335 | 32:28 | 30:58 | 4:29 | splitsSkiErg3:55Sled push3:43Sled pull4:41Burpee broad jump3:08Row4:15Farmers carry1:50Sandbag lunges3:57Wall balls5:29Run 13:16Run 23:46Run 34:12Run 44:06Run 54:14Run 64:13Run 74:14Run 84:30Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:04:07 | top 4% 58/1,904 | 32:17 | 26:55 | 4:59 | splitsSkiErg3:51Sled push2:51Sled pull3:43Burpee broad jump3:05Row4:04Farmers carry1:30Sandbag lunges3:17Wall balls4:34Run 13:22Run 23:45Run 34:20Run 44:09Run 54:11Run 64:03Run 74:15Run 84:16Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 0:59:57 | 7th of 1,012 | 31:13 | 25:00 | 3:48 | splitsSkiErg3:54Sled push2:07Sled pull3:32Burpee broad jump2:49Row4:05Farmers carry1:24Sandbag lunges3:10Wall balls3:59Run 14:01Run 23:36Run 33:52Run 43:55Run 54:05Run 63:53Run 74:00Run 83:54Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:08:30 | top 19% 76/410 | 31:00 | 32:27 | 5:08 | splitsSkiErg3:59Sled push2:55Sled pull4:31Burpee broad jump3:35Row4:14Farmers carry2:00Sandbag lunges4:31Wall balls6:42Run 13:57Run 23:36Run 33:47Run 43:55Run 53:54Run 63:54Run 74:05Run 83:56Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 30-34 | 1:11:14 | top 15% 267/1,788 | 39:40 | 27:01 | 4:33 | splitsSkiErg3:56Sled push2:36Sled pull3:22Burpee broad jump3:19Row4:15Farmers carry1:31Sandbag lunges3:42Wall balls4:20Run 14:18Run 25:20Run 35:50Run 45:53Run 56:06Run 64:06Run 74:09Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bordeaux 2025, against 392 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohamed against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Pro Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
