GER Anne Friedrich
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Gisa Hellemeier, Anne Friedrichwhole field → | Doubles Women · team 35-39 | 2:03:12 | 2770th of 2,807451st of 460 aged 35-39 | 1:03:09* | 32:08* | — | View results | See splits Hide splitsSkiErg5:00faster than 22%Sled push1:56faster than 45%Sled pull4:10faster than 28%Burpee broad jump3:06fastest 7%Row5:09fastest 50%Farmers carry2:26faster than 4%Sandbag lunges5:38faster than 4%Wall balls4:43faster than 35%Runs (8 km)1:03:09Roxzone—Run 15:56Run 26:58Run 37:23Run 47:43Run 58:02Run 67:45faster than 1%Run 78:06Run 811:19faster than 1%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Gisa Hellemeier, Anne Friedrichwhole field → | Pro Doubles Women · team 35-39 | 2:04:28 | 151st of 15433rd of 33 aged 35-39 | 1:14:51 | 38:39 | 11:02 | View results | See splits Hide splitsSkiErg4:46faster than 22%Sled push2:14fastest 46%Sled pull5:22faster than 34%Burpee broad jump6:18faster than 3%Row5:02faster than 41%Farmers carry2:25faster than 9%Sandbag lunges6:50faster than 5%Wall balls5:42faster than 27%Runs (8 km)1:14:51Roxzone11:02faster than 9%Run 18:27Run 28:32Run 38:52Run 49:10Run 59:41faster than 1%Run 69:39Run 79:50Run 810:43Full report for this race → |
| Cologne 2025 10 Apr 2025team: Anne Friedrich, Gisa Hellemeierwhole field → | Doubles Women · team 30-39 | 1:49:17 | 665th of 681262nd of 271 aged 30-39 | 1:08:31 | 28:44 | 12:02† | View results | See splits Hide splitsSkiErg4:47faster than 23%Sled push1:04fastest 1%Sled pull3:18fastest 22%Burpee broad jump3:21fastest 32%Row4:52fastest 34%Farmers carry2:14faster than 5%Sandbag lunges4:54faster than 5%Wall balls4:14faster than 44%Runs (8 km)1:08:31Roxzone12:02Run 18:18faster than 1%Run 27:35faster than 2%Run 37:54faster than 2%Run 48:04faster than 2%Run 58:34faster than 1%Run 68:49faster than 1%Run 78:52faster than 1%Run 810:25faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Anne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:04 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:18 | Cologne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:06 | Berlin 2026 · best of 2 | 4:17 |
| Row | 4:52 | Cologne 2025 · best of 2 | 5:12 |
| Farmers carry | 2:14 | Cologne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:54 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 4:14 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:03:09 | Berlin 2026 · best of 2 | 49:12 |
How to read
Each station's best across Anne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gisa Hellemeier3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:07 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
