Athlete · Doubles Men · team 30-34 ·

RSA

Mohamed Asmal

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:44:50 at Cape Town 2026.

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1:44:50 Doubles Men time · Cape Town 2026 1 Doubles Men race

514th of 599 Doubles Men place · Cape Town 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cape Town 2026 faster than 45% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Mohamed Asmal, Yusuf Stemelawhat the whole field did →	Doubles Men · team 30-34	1:44:50	514th of 599123rd of 145 aged 30-34	1:01:15	35:11	8:29	View results	splits SkiErg4:06faster than 37%Sled push2:43faster than 5%Sled pull5:38faster than 2%Burpee broad jump5:13faster than 10%Row5:23faster than 10%Farmers carry1:50faster than 32%Sandbag lunges5:20faster than 9%Wall balls4:58faster than 45%Runs (8 km)1:01:15faster than 17%Roxzone8:29faster than 18%Run 14:44faster than 31%Run 27:36faster than 13%Run 39:55faster than 4%Run 47:27faster than 22%Run 57:24faster than 29%Run 67:33faster than 21%Run 78:16faster than 14%Run 88:24faster than 20%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yusuf Stemela1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohamededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 10%

Row faster than 10%

Farmers carry faster than 32%

Sandbag lunges faster than 10%

Wall balls faster than 45%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:00 slower

Sled pull 2:12 slower

Burpee broad jump 1:42 slower

Row 0:40 slower

Farmers carry 0:10 slower

Sandbag lunges 1:32 slower

Wall balls 0:09 slower

Roxzone 2:31 slower

Runs (8 km) 12:37 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohamed against the typical Doubles Men finisher

Mohamed1:44:50

4:444:067:362:439:555:387:275:137:245:237:331:508:165:208:244:588:29

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown