Athlete · Open Men · 30-34 ·

FRA

Mohamed Abdel Ghaffar

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:07 (Paris 2025) · Doubles Men 1:17:15 (Nice 2026).

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1:29:07 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

1491st of 2,082 Open Men place · Paris 2025 among Open Men finishers there

1:17:15 latest race · Nice 2026 first Doubles Men race Doubles Men with Guillaume Martin

Sled pull strongest segment · Paris 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:07Paris 2025 · 1 race Doubles Men1:17:15Nice 2026 · 1 race · with Guillaume Martin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 15 Feb 2026team: Guillaume Martin, Mohamed Abdel Ghaffarwhat the whole field did →	Doubles Men · team 30-34	1:17:15	917th of 1,375	42:35	28:55	5:50	splits SkiErg4:03Sled push2:03Sled pull4:11Burpee broad jump4:07Row4:37Farmers carry1:34Sandbag lunges3:57Wall balls4:23Run 14:38Run 24:37Run 35:26Run 45:11Run 55:29Run 65:44Run 76:06Run 85:26Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:29:07	1491st of 2,082	40:01	40:04	9:06	splits SkiErg4:23Sled push3:58Sled pull3:50Burpee broad jump8:26Row4:38Farmers carry2:11Sandbag lunges5:55Wall balls6:43Run 14:45Run 24:44Run 35:08Run 45:19Run 55:13Run 64:53Run 75:20Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohamededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 4%

Sled pull faster than 82%

Burpee broad jump faster than 8%

Row faster than 60%

Farmers carry faster than 42%

Sandbag lunges faster than 30%

Wall balls faster than 45%

Roxzone faster than 14%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:17 slower

Sled pull 0:45 faster

Burpee broad jump 2:57 slower

Row 0:05 faster

Farmers carry 0:07 slower

Sandbag lunges 0:46 slower

Wall balls 0:15 slower

Roxzone 2:12 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohamed against the typical Open Men finisher

Mohamed1:29:07

4:454:234:443:585:083:505:198:265:134:384:532:115:205:554:426:439:06

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:57 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown