Athlete · Doubles Mixed · team 40-44 ·

MAS

Mohamad Shafik Bin Goliaman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:14 at Beijing 2025.

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Doubles Mixed time1:51:14Beijing 2025

Doubles Mixed place264thof 291 · Beijing 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 54% of Doubles Mixed at Beijing 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Beijing 2025 23 Aug 2025team: Mohamad Shafik Bin Goliaman, Lini Lau Paulwhole field →	Doubles Mixed · team 40-44	1:51:14	264th of 29130th of 34 aged 40-44	1:07:07	33:36	10:36	View results	See splits Hide splits SkiErg4:42faster than 28%Sled push3:09faster than 19%Sled pull4:32fastest 47%Burpee broad jump4:05faster than 23%Row5:52faster than 3%Farmers carry1:53fastest 46%Sandbag lunges4:24faster than 46%Wall balls4:59faster than 41%Runs (8 km)1:07:07faster than 4%Roxzone10:36faster than 17%Run 15:37faster than 25%Run 26:44faster than 9%Run 37:02faster than 14%Run 410:54faster than 1%Run 57:56faster than 8%Run 68:19faster than 5%Run 78:35faster than 4%Run 812:04faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lini Lau Paul1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Beijing 2025, against 291 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohamadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 19%

Sled pull faster than 53%

Burpee broad jump faster than 23%

Row faster than 3%

Farmers carry faster than 54%

Sandbag lunges faster than 47%

Wall balls faster than 42%

Roxzone faster than 17%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:40 slower

Sled pull 0:04 faster

Burpee broad jump 0:52 slower

Row 1:04 slower

Farmers carry 0:01 faster

Sandbag lunges 0:06 slower

Wall balls 0:16 slower

Roxzone 2:39 slower

Runs (8 km) 22:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohamad against the typical Doubles Mixed finisher

Mohamad1:51:14

5:374:426:443:097:024:3210:544:057:565:528:191:538:354:2412:044:5910:36

Typical Doubles Mixed1:23:10

5:084:285:172:295:324:365:353:135:394:485:371:545:404:186:164:437:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:39 against the typical Doubles Mixed finisher at Beijing 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up