Athlete · Pro Men · 30-34 ·

CAN

Moe Heimour

1 HYROX race over 1 season. Best Pro Men time: 1:12:33 at Toronto 2026.

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Pro Men time1:12:33Toronto 2026

Pro Men place73rdof 401 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Pro Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Pro Men · 30-34	1:12:33	73rd of 40130th of 117 aged 30-34	36:00	32:58	3:40	View results	See splits Hide splits SkiErg4:20fastest 26%Sled push3:21fastest 21%Sled pull4:50fastest 26%Burpee broad jump3:44fastest 21%Row4:19fastest 17%Farmers carry1:33fastest 9%Sandbag lunges3:44fastest 9%Wall balls7:07fastest 43%Runs (8 km)36:00fastest 27%Roxzone3:40fastest 17%Run 14:18fastest 16%Run 24:08fastest 17%Run 35:00fastest 43%Run 44:40fastest 31%Run 54:45fastest 28%Run 64:29fastest 22%Run 74:42fastest 29%Run 84:01fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toronto 2026, against 401 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 80%

Sled pull faster than 74%

Burpee broad jump faster than 79%

Row faster than 83%

Farmers carry faster than 92%

Sandbag lunges faster than 91%

Wall balls faster than 57%

Roxzone faster than 84%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:43 faster

Sled pull 0:43 faster

Burpee broad jump 0:57 faster

Row 0:18 faster

Farmers carry 0:36 faster

Sandbag lunges 1:41 faster

Wall balls 0:42 faster

Roxzone 0:55 faster

Runs (8 km) 4:14 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moe against the typical Pro Men finisher

Moe1:12:33

4:184:204:083:215:004:504:403:444:454:194:291:334:423:444:017:073:40

Typical Pro Men1:23:20

4:564:304:434:045:105:335:054:415:164:375:052:095:095:254:337:494:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up