Athlete · Doubles Men · team 40-44 ·

CAN

Moe Arbab

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:42:57 at Vancouver 2025.

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Doubles Men time1:42:57Vancouver 2025

Doubles Men place540thof 580 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 42% of Doubles Men at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Moe Arbab, Jason Kowhole field →	Doubles Men · team 40-44	1:42:57	540th of 58065th of 70 aged 40-44	1:01:19	31:06	10:37	View results	See splits Hide splits SkiErg4:59Sled push1:40faster than 42%Sled pull4:17faster than 12%Burpee broad jump3:38faster than 23%Row5:02faster than 10%Farmers carry1:58faster than 13%Sandbag lunges4:32faster than 13%Wall balls5:00faster than 31%Runs (8 km)1:01:19faster than 5%Roxzone10:37faster than 13%Run 16:20Run 26:10faster than 17%Run 37:59faster than 5%Run 48:40faster than 3%Run 58:17faster than 7%Run 67:39faster than 8%Run 77:36faster than 10%Run 88:42faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jason Ko1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Vancouver 2025, against 580 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 42%

Sled pull faster than 12%

Burpee broad jump faster than 24%

Row faster than 10%

Farmers carry faster than 13%

Sandbag lunges faster than 13%

Wall balls faster than 32%

Roxzone faster than 14%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:04 slower

Sled pull 0:49 slower

Burpee broad jump 0:32 slower

Row 0:31 slower

Farmers carry 0:21 slower

Sandbag lunges 1:01 slower

Wall balls 0:28 slower

Roxzone 2:31 slower

Runs (8 km) 17:05 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moe against the typical Doubles Men finisher

Moe1:42:57

6:204:596:101:407:594:178:403:388:175:027:391:587:364:328:425:0010:37

Typical Doubles Men1:18:32

3:014:085:191:365:423:285:503:065:594:315:531:375:553:316:184:328:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:31 against the typical Doubles Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up