GER Mo Zeinali
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mo Zeinali at each race, oldest on the left; lower is faster.The best was 1:13:08 at Barcelona (May 2026); Mo Zeinali was 17:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Men | 1:15:14 |
| Barcelona | May 2026 | Doubles Men | 1:13:08 |
| Istanbul | Aug 2026 | Doubles Men | 1:32:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
442nd of 514 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:32 | faster than 12% |
| SkiErg: | 4:19 | 4:00 | faster than 15% |
| Run 2: | 5:59 | 4:42 | faster than 11% |
| Sled push: | 1:40 | 1:48 | faster than 71% |
| Run 3: | 6:06 | 4:56 | faster than 14% |
| Sled pull: | 3:23 | 3:14 | faster than 41% |
| Run 4: | 6:07 | 5:01 | faster than 14% |
| Burpee broad jump: | 4:12 | 3:09 | faster than 17% |
| Run 5: | 7:01 | 5:03 | faster than 7% |
| Row: | 4:50 | 4:23 | faster than 13% |
| Run 6: | 6:08 | 5:03 | faster than 14% |
| Farmers carry: | 2:03 | 1:42 | faster than 11% |
| Run 7: | 6:26 | 4:55 | faster than 8% |
| Sandbag lunges: | 4:37 | 3:32 | faster than 12% |
| Run 8: | 7:31 | 5:19 | faster than 7% |
| Wall balls: | 4:46 | 4:19 | faster than 28% |
| Roxzone: | 10:43 | 9:15 | faster than 28% |
| Runs (8 km) | 51:52 | 40:54 | faster than 10% |
| Stations (8) | 29:50 | ||
| Finish | 1:32:21 | 1:16:27 | 442nd of 514 · faster than 14% |
869th of 1,722 Doubles Men (faster than 49%). Against the 52 who finished around 1:13:01: most time gained on the eight runs (0:27), most lost on farmers carry (0:20). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:41 | faster than 59% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 4:27 | 4:43 | faster than 66% |
| Sled push: | 2:00 | 2:03 | faster than 57% |
| Run 3: | 5:08 | 5:07 | faster than 48% |
| Sled pull: | 3:25 | 3:24 | faster than 48% |
| Run 4: | 4:55 | 5:06 | faster than 60% |
| Burpee broad jump: | 3:33 | 3:06 | faster than 28% |
| Run 5: | 5:16 | 5:10 | faster than 44% |
| Row: | 4:45 | 4:31 | faster than 25% |
| Run 6: | 5:04 | 5:07 | faster than 52% |
| Farmers carry: | 1:58 | 1:39 | faster than 15% |
| Run 7: | 5:03 | 5:05 | faster than 51% |
| Sandbag lunges: | 3:37 | 3:24 | faster than 38% |
| Run 8: | 5:20 | 5:09 | faster than 42% |
| Wall balls: | 4:09 | 4:14 | faster than 56% |
| Roxzone: | 5:45 | 6:00 | faster than 57% |
| Runs (8 km) | 39:42 | 40:10 | faster than 53% |
| Stations (8) | 27:46 | ||
| Finish | 1:13:08 | 1:13:01 | 869th of 1,722 · faster than 49% |
527th of 1,136 Doubles Men (faster than 53%). Against the 37 who finished around 1:15:02: most time gained on the eight runs (1:30), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:22 | faster than 81% |
| SkiErg: | 4:18 | 3:59 | faster than 11% |
| Run 2: | 4:55 | 5:16 | faster than 67% |
| Sled push: | 2:19 | 1:55 | faster than 12% |
| Run 3: | 5:33 | 5:39 | faster than 53% |
| Sled pull: | 3:12 | 3:00 | faster than 36% |
| Run 4: | 5:27 | 5:39 | faster than 58% |
| Burpee broad jump: | 3:43 | 3:14 | faster than 26% |
| Run 5: | 5:41 | 5:48 | faster than 54% |
| Row: | 4:49 | 4:33 | faster than 24% |
| Run 6: | 5:29 | 5:42 | faster than 58% |
| Farmers carry: | 1:46 | 1:34 | faster than 21% |
| Run 7: | 5:38 | 5:44 | faster than 54% |
| Sandbag lunges: | 3:24 | 3:36 | faster than 62% |
| Run 8: | 4:58 | 5:15 | faster than 60% |
| Wall balls: | 4:41 | 4:27 | faster than 38% |
| Roxzone: | 5:50 | 5:57 | faster than 54% |
| Runs (8 km) | 41:16 | 43:49 | faster than 62% |
| Stations (8) | 28:12 | ||
| Finish | 1:15:14 | 1:16:21 | 527th of 1,136 · faster than 53% |
471st of 474 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:50 | faster than 10% |
| SkiErg: | 4:09 | 3:54 | faster than 14% |
| Run 2: | 6:35 | 4:31 | faster than 2% |
| Sled push: | 4:31 | 2:52 | faster than 4% |
| Run 3: | 9:12 | 4:54 | faster than 1% |
| Sled pull: | 7:46 | 4:33 | faster than 1% |
| Run 4: | 9:04 | 4:54 | faster than 0% |
| Burpee broad jump: | 4:48 | 2:49 | faster than 1% |
| Run 5: | 9:59 | 4:59 | faster than 0% |
| Row: | 4:44 | 4:17 | faster than 10% |
| Run 6: | 8:54 | 4:53 | faster than 0% |
| Farmers carry: | 2:32 | 1:41 | faster than 1% |
| Run 7: | 9:12 | 4:53 | faster than 0% |
| Sandbag lunges: | 7:03 | 3:41 | faster than 1% |
| Run 8: | 9:03 | 5:17 | faster than 1% |
| Wall balls: | 7:13 | 4:22 | faster than 3% |
| Roxzone: | 11:37 | 5:53 | faster than 1% |
| Runs (8 km) | 1:06:43 | 38:11 | faster than 0% |
| Stations (8) | 42:46 | ||
| Finish | 2:01:01 | 1:13:17 | 471st of 474 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cologne 2026 · best of 3 | 4:04 |
| Sled push | 1:40 | Istanbul 2026 · best of 3 | 1:51 |
| Sled pull | 3:12 | Cologne 2026 · best of 3 | 3:21 |
| Burpee broad jump | 3:33 | Barcelona 2026 · best of 3 | 3:14 |
| Row | 4:45 | Barcelona 2026 · best of 3 | 4:32 |
| Farmers carry | 1:46 | Cologne 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:24 | Cologne 2026 · best of 3 | 3:36 |
| Wall balls | 4:09 | Barcelona 2026 · best of 3 | 4:23 |
| Runs (8 km) | 39:42 | Barcelona 2026 · best of 3 | 42:20 |
| Roxzone | 5:45 | Barcelona 2026 · best of 3 | 6:43 |
How to read
Each station's best across Mo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dennis Krämer2 races
- Kemal Beynal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
This chart shows where Mo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 58% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Mo: faster than |
|---|---|
| Ski | 35% |
| Push | 58% |
| Pull | 49% |
| BBJ | 28% |
| Row | 25% |
| Carry | 15% |
| Lunges | 38% |
| Wall balls | 56% |
| Roxzone | 58% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mo beat on each part of the race, at this race.Best: Roxzone (faster than 58%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mo's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:28 faster); weakest: Burpee broad jump (0:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mo: 39:45 running, 27:47 at the stations and 5:45 in the roxzone; the longest station was the row (4:45).Below, Typical Doubles Men: 40:08 running, 26:34 at the stations and 6:00 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Mo | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:32 | 4:41 |
| SkiErg | 4:19 | 4:13 |
| Run 2 | 4:27 | 4:43 |
| Sled push | 2:00 | 2:03 |
| Run 3 | 5:08 | 5:07 |
| Sled pull | 3:25 | 3:24 |
| Run 4 | 4:55 | 5:06 |
| Burpee broad jump | 3:33 | 3:06 |
| Run 5 | 5:16 | 5:10 |
| Row | 4:45 | 4:31 |
| Run 6 | 5:04 | 5:07 |
| Farmers carry | 1:58 | 1:39 |
| Run 7 | 5:03 | 5:05 |
| Sandbag lunges | 3:37 | 3:24 |
| Run 8 | 5:20 | 5:09 |
| Wall balls | 4:09 | 4:14 |
| Roxzone | 5:45 | 6:00 |
| Finish | 1:13:08 | 1:13:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
