Athlete · Pro Men · 35-39 ·

NZL

Mo Alharbi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:27 (Auckland 2026) · Doubles Mixed 1:11:11 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:27 Pro Men time · Auckland 2026 also raced Doubles Mixed: each has its own best below

148th of 251 Pro Men place · Auckland 2026 among Pro Men finishers there

1:30:27 latest race · Auckland 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Auckland 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:27Auckland 2026 · 1 race Doubles Mixed1:11:11Auckland 2025 · 1 race · with Tarryn Butler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Pro Men · 35-39	1:30:27	148th of 251	38:42	46:13	5:36	splits SkiErg4:19Sled push4:50Sled pull9:20Burpee broad jump6:04Row5:28Farmers carry1:32Sandbag lunges4:25Wall balls10:15Run 14:23Run 24:20Run 35:26Run 44:36Run 54:59Run 64:37Run 74:49Run 85:35Full report for this race →
Auckland 2025 1 Feb 2025team: Mo Alharbi, Tarryn Butlerwhat the whole field did →	Doubles Mixed · team 30-39	1:11:11	top 14% 72/523	40:31	26:08	4:42	splits SkiErg3:55Sled push1:32Sled pull4:36Burpee broad jump2:21Row4:57Farmers carry1:31Sandbag lunges3:15Wall balls4:01Run 15:15Run 24:42Run 35:02Run 45:03Run 55:07Run 65:18Run 75:07Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Auckland 2026, against 251 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 37%

Sled pull faster than 11%

Burpee broad jump faster than 25%

Row faster than 5%

Farmers carry faster than 94%

Sandbag lunges faster than 82%

Wall balls faster than 12%

Roxzone faster than 46%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:24 slower

Sled pull 2:58 slower

Burpee broad jump 1:06 slower

Row 0:45 slower

Farmers carry 0:36 faster

Sandbag lunges 1:05 faster

Wall balls 3:04 slower

Roxzone 0:08 slower

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mo against the typical Pro Men finisher

Mo1:30:27

4:234:194:204:505:269:204:366:044:595:284:371:324:494:255:3510:155:36

Typical Pro Men1:24:58

4:434:114:264:264:566:225:004:585:024:434:562:085:045:305:547:115:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:04 against the typical Pro Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown