Athlete · Pro Men · 30-34 ·

USA

Mo Al-Ramahi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:35:50 (Anaheim 2025) · Doubles Mixed 1:15:58 (Anaheim 2025).

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1:35:50 Pro Men time · Anaheim 2025 also raced Doubles Mixed: each has its own best below

208th of 265 Pro Men place · Anaheim 2025 among Pro Men finishers there

1:15:58 latest race · Anaheim 2025 first Doubles Mixed race Doubles Mixed with Teresa Ruiz

Runs (8 km) strongest segment · Anaheim 2025 faster than 45% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:50Anaheim 2025 · 1 race Doubles Mixed1:15:58Anaheim 2025 · 1 race · with Teresa Ruiz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Teresa Ruiz, Mo Al-Ramahiwhat the whole field did →	Doubles Mixed · team 30-34	1:15:58	top 18% 247/1,395	40:00	31:05	4:58	splits SkiErg4:41Sled push2:30Sled pull3:58Burpee broad jump3:50Row4:37Farmers carry1:46Sandbag lunges4:18Wall balls5:25Run 15:03Run 24:58Run 35:05Run 44:49Run 54:53Run 64:45Run 74:48Run 85:43Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	1:35:50	208th of 265	38:18	51:21	6:15	splits SkiErg4:53Sled push5:07Sled pull8:54Burpee broad jump6:33Row4:56Farmers carry3:13Sandbag lunges6:34Wall balls11:11Run 14:09Run 24:20Run 34:24Run 44:40Run 54:59Run 64:40Run 74:55Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Anaheim 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 20%

Sled pull faster than 16%

Burpee broad jump faster than 11%

Row faster than 37%

Farmers carry faster than 14%

Sandbag lunges faster than 16%

Wall balls faster than 9%

Roxzone faster than 34%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:02 slower

Sled pull 2:31 slower

Burpee broad jump 1:55 slower

Row 0:08 slower

Farmers carry 0:59 slower

Sandbag lunges 1:31 slower

Wall balls 3:50 slower

Roxzone 0:39 slower

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mo against the typical Pro Men finisher

Mo1:35:50

4:094:534:205:074:248:544:406:334:594:564:403:134:556:346:1611:116:15

Typical Pro Men1:22:16

4:034:284:114:054:356:234:374:384:504:484:372:144:445:036:037:215:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:50 against the typical Pro Men finisher at Anaheim 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown