Athlete · Doubles Women · team 35-39 ·

RSA

Mmoni Mhiko

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:55 at Cape Town 2026.

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Doubles Women time1:46:55Cape Town 2026

Doubles Women place477thof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 54% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Natasha Langa, Mmoni Mhikowhole field →	Doubles Women · team 35-39	1:46:55	477th of 753100th of 166 aged 35-39	59:54	36:33	10:32	View results	See splits Hide splits SkiErg4:55faster than 49%Sled push2:32faster than 9%Sled pull5:18faster than 31%Burpee broad jump4:53fastest 46%Row5:46faster than 35%Farmers carry2:11faster than 25%Sandbag lunges5:41faster than 14%Wall balls5:17faster than 47%Runs (8 km)59:54faster than 44%Roxzone10:32faster than 10%Run 14:45fastest 35%Run 26:37fastest 35%Run 36:59fastest 41%Run 47:09fastest 45%Run 57:28fastest 49%Run 67:56faster than 38%Run 78:09faster than 35%Run 810:55faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Natasha Langa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mmoniedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 10%

Sled pull faster than 32%

Burpee broad jump faster than 54%

Row faster than 36%

Farmers carry faster than 25%

Sandbag lunges faster than 15%

Wall balls faster than 47%

Roxzone faster than 10%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:37 slower

Sled pull 0:38 slower

Burpee broad jump 0:08 faster

Row 0:12 slower

Farmers carry 0:13 slower

Sandbag lunges 1:29 slower

Wall balls 0:08 slower

Roxzone 3:33 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mmoni against the typical Doubles Women finisher

Mmoni1:46:55

4:454:556:372:326:595:187:094:537:285:467:562:118:095:4110:555:1710:32

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:33 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up