Athlete · Open Women · 30-34 ·

JPN

Miyuki Aogauchi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:58 (Osaka 2026) · Doubles Women 1:29:10 (Osaka 2026).

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1:38:58 Open Women time · Osaka 2026 also raced Doubles Women: each has its own best below

top 48% Open Women place · Osaka 2026 295th of 620 Open Women finishers there

1:29:10 latest race · Osaka 2026 first Doubles Women race Doubles Women with Minami Kazama

Runs (8 km) strongest segment · Osaka 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:58Osaka 2026 · 1 race Doubles Women1:29:10Osaka 2026 · 1 race · with Minami Kazama

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026team: Minami Kazama, Miyuki Aogauchiwhat the whole field did →	Doubles Women · team 25-29	1:29:10	top 40% 124/311	46:16	33:01	9:59	splits SkiErg5:17Sled push1:37Sled pull5:48Burpee broad jump4:06Row5:26Farmers carry2:10Sandbag lunges3:53Wall balls4:44Run 13:14Run 26:04Run 36:14Run 46:04Run 56:27Run 66:36Run 76:38Run 85:03Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Women · 30-34	1:38:58	top 48% 295/620	43:40	42:45	12:37	splits SkiErg5:50Sled push2:50Sled pull6:03Burpee broad jump6:46Row5:35Farmers carry2:27Sandbag lunges5:05Wall balls8:09Run 13:01Run 25:33Run 35:55Run 45:56Run 56:26Run 66:23Run 75:41Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miyukiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 48%

Sled pull faster than 52%

Burpee broad jump faster than 45%

Row faster than 50%

Farmers carry faster than 46%

Sandbag lunges faster than 61%

Wall balls faster than 32%

Roxzone faster than 22%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 slower

Sled pull 0:03 faster

Burpee broad jump 0:14 slower

Row level

Farmers carry 0:03 slower

Sandbag lunges 0:21 faster

Wall balls 1:19 slower

Roxzone 2:28 slower

Runs (8 km) 3:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miyuki against the typical Open Women finisher

Miyuki1:38:58

3:015:505:332:505:556:035:566:466:265:356:232:275:415:054:498:0912:37

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown