Athlete · Open Women · 25-29 ·

JPN

Miyu Nakajima

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:32 (Osaka 2026) · Doubles Women 1:08:36 (Incheon 2026).

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1:17:32 Open Women time · Osaka 2026 also raced Doubles Women: each has its own best below

top 6% Open Women place · Osaka 2026 32nd of 620 Open Women finishers there

1:08:36 latest race · Incheon 2026 first Doubles Women race Doubles Women with Chisaki Okuda

Runs (8 km) strongest segment · Osaka 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:32Osaka 2026 · 1 race Doubles Women1:08:36Incheon 2026 · 1 race · with Chisaki Okuda

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Chisaki Okuda, Miyu Nakajimawhat the whole field did →	Doubles Women · team 25-29	1:08:36	top 3% 24/974	37:09	26:36	4:56	splits SkiErg4:41Sled push1:31Sled pull4:13Burpee broad jump3:13Row4:53Farmers carry1:29Sandbag lunges2:55Wall balls3:41Run 15:27Run 24:20Run 34:45Run 44:29Run 54:32Run 64:34Run 74:28Run 84:39Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 25-29	1:17:32	top 6% 32/620	35:58	34:04	7:33	splits SkiErg5:22Sled push2:16Sled pull4:48Burpee broad jump4:30Row5:06Farmers carry2:03Sandbag lunges4:03Wall balls5:56Run 12:43Run 24:49Run 34:52Run 44:51Run 55:03Run 65:02Run 74:56Run 83:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miyuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 86%

Sled pull faster than 85%

Burpee broad jump faster than 91%

Row faster than 89%

Farmers carry faster than 81%

Sandbag lunges faster than 87%

Wall balls faster than 71%

Roxzone faster than 89%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:32 faster

Sled pull 1:18 faster

Burpee broad jump 2:02 faster

Row 0:29 faster

Farmers carry 0:21 faster

Sandbag lunges 1:23 faster

Wall balls 0:54 faster

Roxzone 2:36 faster

Runs (8 km) 11:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miyu against the typical Open Women finisher

Miyu1:17:32

2:435:224:492:164:524:484:514:305:035:065:022:034:564:033:465:567:33

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown