GRE Mixalis Koukouras
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:41 at Athens 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Panagiotis Retzis, Mixalis Koukouraswhole field → | Doubles Men · team 30-34 | 1:13:41 | 117th of 25536th of 71 aged 30-34 | 40:41 | 26:42 | 6:23 | View results | See splits Hide splitsSkiErg3:58fastest 47%Sled push1:48fastest 43%Sled pull3:02fastest 43%Burpee broad jump3:21faster than 45%Row4:05fastest 17%Farmers carry1:59faster than 11%Sandbag lunges4:25faster than 15%Wall balls4:04fastest 50%Runs (8 km)40:41fastest 46%Roxzone6:23fastest 33%Run 15:43faster than 38%Run 24:42fastest 46%Run 34:57fastest 42%Run 44:58fastest 41%Run 55:04fastest 42%Run 65:10faster than 47%Run 75:05faster than 49%Run 85:05fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Panagiotis Retzis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 255 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mixalis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Doubles Men finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
