Athlete · Open Women · 30-34 · MEX MEX

Mitzy Salas

www.roxtimes.com/athletes/mitzy-salas-7ceb3958

1 HYROX race over 1 season. Best Open Women time: 1:51:15 at Monterrey 2026.

Open Women time1:51:15Monterrey 2026
Open Women place585thof 864 · Monterrey 2026
Races1Race again and this page shows what changed.
Strongest part of the raceRowfaster than 84% of Open Women at Monterrey 2026
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Open Women, 30-34 1:51:15 585th of 864; 118th of 162 aged 30-34 57:23 43:04 10:53 Runs 57:23 · Stations 43:04 · Roxzone 10:53

585th of 864 Open Women (faster than 32%).

Mitzy Salas at HYROX Monterrey 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 864 Open Women finishers here who were slower on that part.
Part Time Typical here vs 864 Open Women here
Run 1: 4:59 4:35 faster than 26%
SkiErg: 5:25 5:24 faster than 49%
Run 2: 6:04 5:49 faster than 40%
Sled push: 3:58 3:49 faster than 45%
Run 3: 10:15 6:17 faster than 2%
Sled pull: 6:34 6:56 faster than 58%
Run 4: 7:05 6:15 faster than 23%
Burpee broad jump: 6:47 6:52 faster than 51%
Run 5: 7:20 6:18 faster than 23%
Row: 5:15 5:43 faster than 84%
Run 6: 7:24 6:12 faster than 20%
Farmers carry: 2:26 2:38 faster than 63%
Run 7: 6:56 6:12 faster than 30%
Sandbag lunges: 6:43 5:35 faster than 26%
Run 8: 7:24 6:28 faster than 30%
Wall balls: 5:56 7:07 faster than 70%
Roxzone: 10:53 8:50 faster than 23%
Runs (8 km) 57:23 48:21 faster than 19%
Stations (8) 43:04
Finish 1:51:15 1:42:36 585th of 864 · faster than 32%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Women race

Monterrey 2026, against 864 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mitzyedge = faster than everyone, centre = slowest

This chart shows where Mitzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Runs (faster than 20%).

See the numbers
Part Mitzy: faster than
Ski 50%
Push 45%
Pull 59%
BBJ 52%
Row 84%
Carry 63%
Lunges 26%
Wall balls 71%
Roxzone 23%
Runs 20%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%
Sled push faster than 45%
Sled pull faster than 59%
Burpee broad jump faster than 52%
Row faster than 84%
Farmers carry faster than 63%
Sandbag lunges faster than 26%
Wall balls faster than 71%
Roxzone faster than 23%
Runs (8 km) faster than 20%

How much of the field Mitzy beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Runs (8 km) (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:09 slower
Sled pull 0:22 faster
Burpee broad jump 0:05 faster
Row 0:28 faster
Farmers carry 0:12 faster
Sandbag lunges 1:08 slower
Wall balls 1:11 faster
Roxzone 2:03 slower
Runs (8 km) 9:02 slower

Mitzy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (9:02 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitzy against the typical Open Women finisher

Mitzy1:51:15
4:595:256:043:5810:156:347:056:477:205:157:242:266:566:437:245:5610:53
Typical Open Women1:41:00
4:355:245:493:496:176:566:156:526:185:436:122:386:125:356:287:078:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitzy: 57:26 running, 43:04 at the stations and 10:53 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Women: 48:06 running, 44:04 at the stations and 8:50 in the roxzone; the longest station was the wall balls (7:07).

See the numbers
Part Mitzy Typical Open Women
Run 1 4:59 4:35
SkiErg 5:25 5:24
Run 2 6:04 5:49
Sled push 3:58 3:49
Run 3 10:15 6:17
Sled pull 6:34 6:56
Run 4 7:05 6:15
Burpee broad jump 6:47 6:52
Run 5 7:20 6:18
Row 5:15 5:43
Run 6 7:24 6:12
Farmers carry 2:26 2:38
Run 7 6:56 6:12
Sandbag lunges 6:43 5:35
Run 8 7:24 6:28
Wall balls 5:56 7:07
Roxzone 10:53 8:50
Finish 1:51:15 1:42:36

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:03 against the typical Open Women finisher at Monterrey 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:51:15.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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