RSA Mitchell Zimri
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:13 at Cape Town 2026.
1 result at 1 race
508th of 703 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 4:30 | faster than 5% |
| SkiErg: | 4:43 | 4:18 | faster than 14% |
| Run 2: | 6:39 | 6:16 | faster than 38% |
| Sled push: | 2:15 | 2:11 | faster than 45% |
| Run 3: | 7:08 | 6:34 | faster than 34% |
| Sled pull: | 4:19 | 4:13 | faster than 47% |
| Run 4: | 7:19 | 6:37 | faster than 30% |
| Burpee broad jump: | 4:33 | 3:57 | faster than 34% |
| Run 5: | 7:51 | 6:48 | faster than 25% |
| Row: | 4:59 | 4:57 | faster than 48% |
| Run 6: | 7:59 | 6:40 | faster than 20% |
| Farmers carry: | 1:54 | 1:49 | faster than 41% |
| Run 7: | 8:01 | 6:41 | faster than 21% |
| Sandbag lunges: | 5:32 | 4:10 | faster than 17% |
| Run 8: | 8:36 | 7:07 | faster than 24% |
| Wall balls: | 5:52 | 5:02 | faster than 29% |
| Roxzone: | 6:27 | 6:11 | faster than 44% |
| Runs (8 km) | 1:00:43 | 51:48 | faster than 22% |
| Stations (8) | 34:07 | ||
| Finish | 1:41:13 | 1:29:00 | 508th of 703 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrea Farmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 48% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 14% |
| Push | 45% |
| Pull | 47% |
| BBJ | 34% |
| Row | 48% |
| Carry | 42% |
| Lunges | 17% |
| Wall balls | 30% |
| Roxzone | 45% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Row (faster than 48%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (8:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 1:00:46 running, 34:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Doubles Mixed: 51:13 running, 30:38 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:02).
See the numbers
| Part | Mitchell | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:13 | 4:30 |
| SkiErg | 4:43 | 4:18 |
| Run 2 | 6:39 | 6:16 |
| Sled push | 2:15 | 2:11 |
| Run 3 | 7:08 | 6:34 |
| Sled pull | 4:19 | 4:13 |
| Run 4 | 7:19 | 6:37 |
| Burpee broad jump | 4:33 | 3:57 |
| Run 5 | 7:51 | 6:48 |
| Row | 4:59 | 4:57 |
| Run 6 | 7:59 | 6:40 |
| Farmers carry | 1:54 | 1:49 |
| Run 7 | 8:01 | 6:41 |
| Sandbag lunges | 5:32 | 4:10 |
| Run 8 | 8:36 | 7:07 |
| Wall balls | 5:52 | 5:02 |
| Roxzone | 6:27 | 6:11 |
| Finish | 1:41:13 | 1:29:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
