NED Mitchell Vlasblom
2 HYROX races over 2 seasons. Best Pro Men time: 1:25:34 at Rotterdam 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Vlasblom at each race, oldest on the left; lower is faster.The best was 1:25:34 at Rotterdam (Feb 2025); Mitchell Vlasblom was 4:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:25:34 |
| Rotterdam | Apr 2026 | Pro Men | 1:30:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
246th of 348 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:20 | faster than 10% |
| SkiErg: | 4:34 | 4:29 | faster than 37% |
| Run 2: | 4:48 | 4:12 | faster than 19% |
| Sled push: | 3:24 | 3:34 | faster than 61% |
| Run 3: | 4:55 | 4:32 | faster than 27% |
| Sled pull: | 6:21 | 5:23 | faster than 23% |
| Run 4: | 5:04 | 4:38 | faster than 28% |
| Burpee broad jump: | 5:24 | 4:43 | faster than 31% |
| Run 5: | 5:29 | 4:39 | faster than 15% |
| Row: | 4:41 | 4:37 | faster than 46% |
| Run 6: | 5:21 | 4:39 | faster than 17% |
| Farmers carry: | 2:41 | 2:24 | faster than 35% |
| Run 7: | 5:40 | 4:45 | faster than 13% |
| Sandbag lunges: | 5:23 | 5:15 | faster than 46% |
| Run 8: | 7:02 | 5:34 | faster than 14% |
| Wall balls: | 7:46 | 7:22 | faster than 43% |
| Roxzone: | 7:01 | 6:03 | faster than 29% |
| Runs (8 km) | 43:21 | 37:38 | faster than 17% |
| Stations (8) | 40:14 | ||
| Finish | 1:30:31 | 1:23:10 | 246th of 348 · faster than 29% |
203rd of 367 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:32 | faster than 68% |
| SkiErg: | 4:08 | 4:12 | faster than 64% |
| Run 2: | 4:33 | 4:27 | faster than 42% |
| Sled push: | 3:30 | 3:28 | faster than 47% |
| Run 3: | 4:58 | 4:50 | faster than 42% |
| Sled pull: | 6:52 | 6:26 | faster than 43% |
| Run 4: | 5:13 | 4:55 | faster than 32% |
| Burpee broad jump: | 4:25 | 4:53 | faster than 65% |
| Run 5: | 5:34 | 5:00 | faster than 26% |
| Row: | 4:23 | 4:33 | faster than 71% |
| Run 6: | 5:29 | 4:55 | faster than 23% |
| Farmers carry: | 2:32 | 2:16 | faster than 32% |
| Run 7: | 5:31 | 5:00 | faster than 23% |
| Sandbag lunges: | 5:13 | 5:12 | faster than 49% |
| Run 8: | 6:23 | 5:32 | faster than 24% |
| Wall balls: | 6:00 | 6:20 | faster than 60% |
| Roxzone: | 6:40 | 6:06 | faster than 34% |
| Runs (8 km) | 41:56 | 39:20 | faster than 32% |
| Stations (8) | 37:03 | ||
| Finish | 1:25:34 | 1:23:54 | 203rd of 367 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rotterdam 2025 · best of 2 | 4:17 |
| Sled push | 3:24 | Rotterdam 2026 · best of 2 | 3:45 |
| Sled pull | 6:21 | Rotterdam 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:25 | Rotterdam 2025 · best of 2 | 4:25 |
| Row | 4:23 | Rotterdam 2025 · best of 2 | 4:35 |
| Farmers carry | 2:32 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Rotterdam 2025 · best of 2 | 5:03 |
| Wall balls | 6:00 | Rotterdam 2025 · best of 2 | 6:49 |
| Runs (8 km) | 41:56 | Rotterdam 2025 · best of 2 | 36:58 |
| Roxzone | 6:40 | Rotterdam 2025 · best of 2 | 6:13 |
How to read
Each station's best across Mitchell's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 64% |
| Push | 47% |
| Pull | 43% |
| BBJ | 66% |
| Row | 72% |
| Carry | 32% |
| Lunges | 50% |
| Wall balls | 60% |
| Roxzone | 35% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 41:59 running, 37:03 at the stations and 6:40 in the roxzone; the longest station was the sled pull (6:52).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Mitchell | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:32 |
| SkiErg | 4:08 | 4:12 |
| Run 2 | 4:33 | 4:27 |
| Sled push | 3:30 | 3:28 |
| Run 3 | 4:58 | 4:50 |
| Sled pull | 6:52 | 6:26 |
| Run 4 | 5:13 | 4:55 |
| Burpee broad jump | 4:25 | 4:53 |
| Run 5 | 5:34 | 5:00 |
| Row | 4:23 | 4:33 |
| Run 6 | 5:29 | 4:55 |
| Farmers carry | 2:32 | 2:16 |
| Run 7 | 5:31 | 5:00 |
| Sandbag lunges | 5:13 | 5:12 |
| Run 8 | 6:23 | 5:32 |
| Wall balls | 6:00 | 6:20 |
| Roxzone | 6:40 | 6:06 |
| Finish | 1:25:34 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Pro Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
